Five ways to improve your APFT run time

Posted by Leah Young on October 19, 2016 in Army Physical Fitness

As you pack your bags and prepare to embark on the exciting adventure of basic training, you are probably wondering about the basic training Army Physical Fitness Test (APFT), which you will be required to pass before graduating from boot camp. We have previously discussed how to improve your sit-up and push-up performance in preparation […]

Read More »

Things you should know when joining the Army

Posted by Leah Young on September 8, 2016 in Army Knowledge

Are you preparing to head off to Basic Training? If so, you are probably wondering what to expect, and how to put your best foot forward during this new and exciting phase of your adult life! Having some background knowledge of Army practices and traditions is a great way to prepare for Army Boot Camp, and […]

Read More »

Preparing for the APFT: Three ways to improve your sit-ups

Posted by Leah Young on July 20, 2016 in Army Physical Fitness, Uncategorized

If you are preparing to begin your time in the Army with basic training, you probably know that the three key components of the Army Physical Fitness Test (APFT) – which you will be required to pass before graduating – are push-ups, running and sit-ups. We have already discussed how to perfect the proper push-up […]

Read More »

The many educational benefits available to you in the Army

Posted by Leah Young on July 7, 2016 in Uncategorized

If you have enlisted in the Army, you may not be certain what you want to do with your future – and that’s okay! Joining the military will open up a variety of career opportunities for you – both now, and down the road. If you think that a college education or other professional training […]

Read More »

Setting smart goals for physical fitness

Posted by Leah Young on June 14, 2016 in Uncategorized

If basic training is in your near future, you are probably concerned about improving your physical fitness level. You may have even set some physical fitness goals for yourself while you prepare. However, finding motivation can sometimes be the hardest part of getting yourself into your best physical shape. If you find yourself wanting to […]

Read More »