Oct 17, 2013 | Army Workout of the Day
Time to improve your ruck march time. For time: Complete a 2 mile ruck march 20lb pack Aim for under 30 minutes Post your...
Oct 15, 2013 | Army Workout of the Day
Time to improve running speed for the Army physical fitness test! For time: Sprint 100 meters Rest 90 seconds Do this a total of 10 times Good...
Oct 11, 2013 | Army Workout of the Day
Let’s go ahead and get a base-line PT score. This way, you can track your progress later on. Complete the Army Physical Fitness Test (in order) As many pushups as possible in 2 minutes As many sit ups as possible in 2 minutes A timed 2-mile run The standards for...
Oct 10, 2013 | Army Workout of the Day
You’ll find this out in the real Army, nearly every thursday is ruck march thursday. So what is a “ruck march”? A “ruck” is the large backpack worn by soldiers, and is also known as a “molle pack”. You simple fill it with...
Oct 9, 2013 | Army Workout of the Day
It’s time to work on improving your running speed. For some, this is easy, for most, this is very difficult. For distance: Start off walking for 60 seconds At the end of 60 seconds, sprint AFAP (as fast as possible) for 30 seconds. After 30 seconds is up, start...