Sprints! 10/15

Sprints! 10/15

Time to improve running speed for the Army physical fitness test! For time: Sprint 100 meters Rest 90 seconds Do this a total of 10 times Good...
Army PT Test 10/14

Army PT Test 10/14

Let’s go ahead and get a base-line PT score. This way, you can track your progress later on. Complete the Army Physical Fitness Test (in order) As many pushups as possible in 2 minutes As many sit ups as possible in 2 minutes A timed 2-mile run The standards for...
Ruckmarch thursday! 10/10

Ruckmarch thursday! 10/10

You’ll find this out in the real Army, nearly every thursday is ruck march thursday. So what is a “ruck march”? A “ruck” is the large backpack worn by soldiers, and is also known as a “molle pack”. You simple fill it with...
30-60 Sprints 10/9

30-60 Sprints 10/9

It’s time to work on improving your running speed. For some, this is easy, for most, this is very difficult. For distance: Start off walking for 60 seconds At the end of 60 seconds, sprint AFAP (as fast as possible) for 30 seconds. After 30 seconds is up, start...