Sprints! 10/15

Sprints! 10/15

Time to improve running speed for the Army physical fitness test! For time: Sprint 100 meters Rest 90 seconds Do this a total of 10 times Good...
Army PT Test 10/14

Army PT Test 10/14

Let’s go ahead and get a base-line PT score. This way, you can track your progress later on. Complete the Army Physical Fitness Test (in order) As many pushups as possible in 2 minutes As many sit ups as possible in 2 minutes A timed 2-mile run The standards for...
30-60 Sprints 10/9

30-60 Sprints 10/9

It’s time to work on improving your running speed. For some, this is easy, for most, this is very difficult. For distance: Start off walking for 60 seconds At the end of 60 seconds, sprint AFAP (as fast as possible) for 30 seconds. After 30 seconds is up, start...
Run run run!

Run run run!

To start off this week strong, we need to run. Our first exercise will be simple, and the difficulty will vary per each person. For time: Run 1 Mile If you have to stop running for any reason, do not stop moving! Keep walking until you complete a single mile. Record...