Male 2 Mile Run Standards for 2024

The Army Physical Fitness Test (APFT) is an important test to check a soldier’s fitness. One key part of this test is the 2-mile run, which measures a soldier’s endurance and ability to keep going. The 2-mile run is scored on a scale from 0 to 100 points, and you need at least 60 points to pass.

APFT vs. ACFT: Key Differences in Running

While both tests feature the two-mile run, the ACFT (army combat fitness test) puts the run at the end of a sequence of events, making it more challenging. Fatigue from earlier activities like the standing power throw, deadlifts, and hand-release push-ups can significantly impact run times. In contrast, the APFT two-mile run is performed after push-ups and sit-ups, focusing solely on aerobic endurance.

Use the Male 2 Mile Run Standards For 2024 scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this running APFT standards!

To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page.

Male 2-Mile Run Standards For 2024 Scoresheet

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Age Group	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
Run Time MM:SS	POINTS
12:54
13:00	100	100
13:06	99	99
13:12	97	98
13:18	96	97	100	100
13:24	94	96	99	99
13:30	93	94	98	98
13:36	92	93	97	97	100
13:42	90	92	96	96	99
13:48	89	91	95	95	98
13:54	88	90	94	95	97
14:00	86	89	92	94	97
14:06	85	88	91	93	96	100
14:12	83	87	90	92	95	99
14:18	82	86	89	91	94	98
14:24	81	84	88	90	93	97	100
14:30	79	83	87	89	92	97	99
14:36	78	82	86	88	91	96	98
14:42	77	81	85	87	91	95	98	100
14:48	75	80	84	86	90	94	97	99
14:54	74	79	83	85	89	93	96	98
15:00	72	78	82	85	88	92	95	98
15:06	71	77	81	84	87	91	95	97
15:12	70	76	79	83	86	90	94	96
15:18	68	74	78	82	86	89	93	95
15:24	67	73	77	81	85	89	92	95
15:30	66	72	76	80	84	88	91	94
15:36	64	71	75	79	83	87	91	93
15:42	63	70	74	78	82	86	90	92
15:48	61	69	73	77	81	85	89	91
15:54	60	68	72	76	80	84	88	91
16:00	59	67	71	75	80	83	87	90
16:06	57	66	70	75	79	83	87	89
16:12	56	64	69	74	78	82	86	88
16:18	54	63	68	73	77	81	85	87
16:24	53	62	66	72	76	80	84	87
16:30	52	61	65	71	75	79	84	86
16:36	50	60	64	70	74	78	83	85
16:42	49	59	63	69	74	77	82	84
16:48	48	58	62	68	73	77	81	84
16:54	46	57	61	67	72	76	80	83
17:00	45	56	60	66	71	75	80	82
17:06	43	54	59	65	70	74	79	81
17:12	42	53	58	65	69	73	78	80
17:18	41	52	57	64	69	72	77	80
17:24	39	51	56	63	68	71	76	79
17:30	38	50	55	62	67	70	76	78
17:36	37	49	54	61	66	70	75	77
17:42	35	48	52	60	65	69	74	76
17:48	34	47	51	59	64	68	73	76
17:54	32	46	50	58	63	67	73	75
18:00	31	44	49	57	63	66	72	74
18:06	30	43	48	56	62	65	71	73
18:12	28	42	47	55	61	64	70	73
18:18	27	41	46	55	60	63	69	72
18:24	26	40	45	54	59	63	69	71
18:30	24	39	44	53	58	62	68	70
18:36	23	38	43	52	57	61	67	69
18:42	21	37	42	51	57	60	66	69
18:48	20	36	41	50	56	59	65	68
18:54	19	34	39	49	55	58	65	67
19:00	18	33	38	48	54	57	64	66
19:06	17	32	37	47	53	57	63	65
19:12	14	31	36	46	52	56	62	65
19:18	13	30	35	45	51	55	62	64
19:24	12	29	34	45	51	54	61	63
19:30	10	28	33	44	50	53	60	62
19:36	9	27	32	43	49	52	59	62
19:42	8	26	31	42	48	51	58	61
19:48	6	24	30	41	47	50	58	60
19:54	5	23	29	40	46	50	57	59
20:00	3	22	28	39	46	49	56	58
20:06	2	21	25	38	45	48	55	58
20:12	1	20	24	37	44	47	55	57
20:18	0	19	23	36	43	46	54	56
20:24	0	18	22	35	42	45	53	55
20:30	0	17	21	35	41	44	52	55
20:36	0	16	20	34	40	43	51	54
20:42	0	14	19	33	40	43	51	53