Perfecting the proper push up

Perfecting the proper push up

If you have been visiting our site for a while, you are probably already familiar with Army Physical Fitness and the requirements expected of you during your basic training. We have covered the basics of physical fitness involved in basic training previously, but now...
Preparing for Basic Training with Exercise

Preparing for Basic Training with Exercise

Although you do not have to be physically fit to join the Army, getting in shape before your basic training will make the intense ten-week process a little less daunting. Push-ups, sit-ups and runs. . . . In order to figure out what you are getting into, and the...

Preparing for Basic Training with Diet

Food Training: Eat Right to Prepare for U.S. Army Basic Training The best way to prepare for anything is to begin as soon as possible if your readiness levels aren’t where they should be. US Army Basic Training tests an individual’s strength, speed and endurance...