Sit up Improvement 10/18

Sit up Improvement 10/18

Pushup pyramids only lead to… situp pyramids! For time: 15 situps Rest 60 seconds Repeat with decreasing amount of sit ups: 15, 14, 13… all the way to zero Post your time!
Pushup Pyramids 10/16

Pushup Pyramids 10/16

Improving pushups in the Army is something you’ll learn every day! Better get to practicing. For reps: Do 15 pushups, then rest 60 seconds Decrease the total amount by 1 and repeat. You will end up doing 15, 14, 13… pushups with 60 seconds of rest in...
Sprints! 10/15

Sprints! 10/15

Time to improve running speed for the Army physical fitness test! For time: Sprint 100 meters Rest 90 seconds Do this a total of 10 times Good luck!
Army PT Test 10/14

Army PT Test 10/14

Let’s go ahead and get a base-line PT score. This way, you can track your progress later on. Complete the Army Physical Fitness Test (in order) As many pushups as possible in 2 minutes As many sit ups as possible in 2 minutes A timed 2-mile run The standards for...