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<lastmod>2024-10-09T07:13:43+00:00</lastmod>
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<loc>https://usarmybasic.com/army-combat-fitness-test/</loc>
<lastmod>2026-06-10T09:58:09+00:00</lastmod>
<image:image><image:loc>https://usarmybasic.com/wp-content/uploads/2020/05/COPY-COPY-UAB-ACFT-1-Facebook-Cover-3-300x111.jpeg</image:loc><image:title>3 repetition maximum deadlift</image:title></image:image>
<image:image><image:loc>https://usarmybasic.com/wp-content/uploads/2020/05/UAB-ACFT-2-300x111.jpeg</image:loc><image:title>standing power throw</image:title></image:image>
<image:image><image:loc>https://usarmybasic.com/wp-content/uploads/2020/05/UAB-ACFT-3-300x111.jpeg</image:loc><image:title>hand release push up</image:title></image:image>
<image:image><image:loc>https://usarmybasic.com/wp-content/uploads/2020/05/UAB-ACFT-4-300x111.jpeg</image:loc><image:title>sprint drag carry</image:title></image:image>
<image:image><image:loc>https://usarmybasic.com/wp-content/uploads/2020/05/UAB-ACFT-5-300x111.jpeg</image:loc><image:title>leg tuck</image:title></image:image>
<image:image><image:loc>https://usarmybasic.com/wp-content/uploads/2020/05/UAB-ACFT-6-300x111.jpeg</image:loc><image:title>2 mile run</image:title></image:image>
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