Army Height and Weight Standards for 2024

Get ready to enlist and make your dreams of joining the Army come true! To become a soldier, you need to meet the Army’s physical standards, including height and weight requirements. But don’t worry, we’ve got you covered! In this blog, we’re bringing you everything you need to know about the Army’s height and weight standards for 2024. Get pumped up and let’s get started!

The Army’s height and weight standards are determined by a soldier’s body fat percentage and body mass index (BMI). The BMI is calculated using a soldier’s height and weight, and it should fall within the standard range of 18.5 to 24.9.

To calculate your BMI, you can use a fun and easy-to-use BMI calculator like the one at calculator.net/bmi-calculator.html. Soldiers who fall outside of this range may need to improve their physical condition to meet the Army’s standards.

How Are Weight and Height Measurements Taken?

The height measurement is typically taken with a stadiometer, which is a device that measures height to the nearest half-inch. The measurement is taken while the individual is standing straight with their back against the wall and their heels together.

The weight measurement is usually taken on a calibrated scale with the individual wearing minimal clothing, such as shorts and a t-shirt. It is essential to understand that these measurements are an important part of ensuring that soldiers are physically prepared for the demanding challenges of basic training and military service.

New Army Height and Weight Standards for 2024

The Army updates its height and weight standards periodically to reflect the latest research and health guidelines. The new standards for 2024 have been recently released, and it is crucial for aspiring soldiers to understand what these new requirements entail.

To meet the new standards, soldiers will need to maintain a BMI of 18.5 to 24.9. There are also new weight requirements based on age and gender. For example, a 20-year-old male should weigh between 128 and 201 pounds, while a 20-year-old female should weigh between 117 and 177 pounds. Soldiers must also meet the specific weight range and body fat percentage requirements.

Army Height And Weight Standards For Men (2024)

Height of Men	Minimum Weight	Maximum Weight (from 17 to 20)	Maximum Weight (from 21 to 27)	Maximum Weight (from 28 to 39)	Maximum Weight (over 40 years old)
58 inches	91 pounds	N/A	N/A	N/A	N/A
59 inches	94 pounds	N/A	N/A	N/A	N/A
60 inches	97 pounds	132 pounds	136 pounds	139 pounds	141 pounds
61 inches	100 pounds	136 pounds	140 pounds	144 pounds	146 pounds
62 inches	104 pounds	141 pounds	144 pounds	148 pounds	150 pounds
63 inches	107 pounds	145 pounds	149 pounds	153 pounds	155 pounds
64 inches	110 pounds	150 pounds	154 pounds	158 pounds	160 pounds
65 inches	114 pounds	155 pounds	159 pounds	163 pounds	165 pounds
66 inches	117 pounds	160 pounds	163 pounds	168 pounds	170 pounds
67 inches	121 pounds	165 pounds	169 pounds	174 pounds	176 pounds
68 inches	125 pounds	170 pounds	174 pounds	179 pounds	181 pounds
69 inches	128 pounds	175 pounds	179 pounds	184 pounds	186 pounds
70 inches	132 pounds	180 pounds	185 pounds	189 pounds	192 pounds
71 inches	136 pounds	185 pounds	189 pounds	194 pounds	197 pounds
72 inches	140 pounds	190 pounds	195 pounds	200 pounds	203 pounds
73 inches	144 pounds	195 pounds	200 pounds	205 pounds	208 pounds
74 inches	148 pounds	201 pounds	206 pounds	211 pounds	214 pounds
75 inches	152 pounds	206 pounds	212 pounds	217 pounds	220 pounds
76 inches	156 pounds	212 pounds	217 pounds	223 pounds	226 pounds
77 inches	160 pounds	218 pounds	223 pounds	229 pounds	232 pounds
78 inches	164 pounds	223 pounds	229 pounds	235 pounds	238 pounds
79 inches	168 pounds	229 pounds	235 pounds	241 pounds	244 pounds
80 inches	173 pounds	234 pounds	240 pounds	247 pounds	250 pounds

Army Height And Weight Standards For Women (2024)

Height of Women	Minimum Weight	Maximum Weight (from 17 to 20)	Maximum Weight (from 21 to 27)	Maximum Weight (from 28 to 39)	Maximum Weight (over 40 years old )
58 inches	91 pounds	119 pounds	121 pounds	122 pounds	124 pounds
59 inches	94 pounds	124 pounds	125 pounds	126 pounds	128 pounds
60 inches	97 pounds	128 pounds	129 pounds	131 pounds	133 pounds
61 inches	100 pounds	132 pounds	134 pounds	135 pounds	137 pounds
62 inches	104 pounds	136 pounds	138 pounds	140 pounds	142 pounds
63 inches	107 pounds	141 pounds	143 pounds	144 pounds	146 pounds
64 inches	110 pounds	145 pounds	147 pounds	149 pounds	151 pounds
65 inches	114 pounds	150 pounds	152 pounds	154 pounds	156 pounds
66 inches	117 pounds	155 pounds	156 pounds	158 pounds	161 pounds
67 inches	121 pounds	159 pounds	161 pounds	163 pounds	166 pounds
68 inches	125 pounds	164 pounds	166 pounds	168 pounds	171 pounds
69 inches	128 pounds	169 pounds	171 pounds	173 pounds	176 pounds
70 inches	132 pounds	174 pounds	176 pounds	178 pounds	181 pounds
71 inches	136 pounds	179 pounds	181 pounds	183 pounds	186 pounds
72 inches	140 pounds	184 pounds	186 pounds	188 pounds	191 pounds
73 inches	144 pounds	189 pounds	191 pounds	194 pounds	197 pounds
74 inches	148 pounds	194 pounds	197 pounds	199 pounds	202 pounds
75 inches	152 pounds	200 pounds	202 pounds	204 pounds	208 pounds
76 inches	156 pounds	205 pounds	207 pounds	210 pounds	213 pounds
77 inches	160 pounds	210 pounds	213 pounds	215 pounds	219 pounds
78 inches	164 pounds	216 pounds	218 pounds	221 pounds	225 pounds
79 inches	168 pounds	221 pounds	224 pounds	227 pounds	230 pounds
80 inches	173 pounds	227 pounds	230 pounds	233 pounds	236 pounds

Staying in Shape for Basic Training

Staying in shape for basic training is an essential part of a soldier’s journey. It not only ensures that you meet the Army’s height and weight standards but also prepares you for the intense physical training you will undergo during basic training. At US Army Basic, we understand the importance of staying in shape, which is why we offer a comprehensive range of resources to help you get ready for basic training.

Our blog is a valuable source of information where you can learn about different exercises, workout routines, and healthy diet plans to help you achieve your fitness goals. You can also find helpful tips on how to stay motivated and focused throughout your training. So if you are an aspiring soldier looking to get in shape for basic training, be sure to check out our blog at usarmybasic.com/blog.

Conclusion

So, there you have it, soldier! The Army’s height and weight standards may seem daunting, but with a little effort and determination, you can meet them and excel in your training. Remember, maintaining a healthy lifestyle is key, and don’t be afraid to seek guidance from your recruiter or a licensed healthcare professional. If you are also considering joining the Air Force, check their specific processing station MEPS guidelines for additional requirements.