APFT Standards in 2026: The APFT Was Replaced by the Army Fitness Test (AFT)

Quick answer: The Army no longer uses the APFT (push-ups, sit-ups and a 2-mile run). It was replaced by the Army Combat Fitness Test (ACFT) in 2022, and the ACFT was replaced by the Army Fitness Test (AFT) on June 1, 2025 (Army Directive 2025-06). The AFT has five events: 3-repetition maximum deadlift, hand-release push-up, sprint-drag-carry, plank and 2-mile run. Each event is scored from 0 to 100 points. To pass the general standard you need at least 60 points in every event (300 total minimum). Soldiers in 24 combat specialties must meet a tougher, sex-neutral combat standard: at least 60 points per event and 350 total.

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Last reviewed: November 2, 2026

From APFT to ACFT to AFT: what changed and when

Test Events Test of record Source
APFT (Army Physical Fitness Test) 2 minutes of push-ups, 2 minutes of sit-ups, 2-mile run Used since 1980 army.mil (2011)
ACFT (Army Combat Fitness Test) Deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank, 2-mile run Army Directive 2022-05 (March 23, 2022): implementation began April 1, 2022; record testing for Regular Army and Active Guard Reserve began October 1, 2022 Army Directive 2022-05; army.mil (2022)
AFT (Army Fitness Test) Deadlift, hand-release push-up, sprint-drag-carry, plank, 2-mile run June 1, 2025 to present Army Directive 2025-06; army.mil/aft

Key points:

  • The Army stopped conducting the ACFT after May 31, 2025. Any fitness test given on or after June 1, 2025 is an AFT.
  • The AFT dropped the ACFT’s standing power throw. The Army says it was removed “due to its technical nature and injury risk.”
  • The AFT replaces the ACFT “for all Army purposes,” including initial military training, professional military education, commissioning, retention, evaluations, promotions, separations and flagging.

The 5 AFT events

Event What you do Equipment
3 Repetition Maximum Deadlift (MDL) Deadlift the heaviest weight you can for 3 continuous repetitions. Maximum of two attempts. 60-pound hex bar and plates
Hand-Release Push-Up (HRP) As many hand-release push-ups as possible in 2 minutes. Level surface
Sprint-Drag-Carry (SDC) Five 50-meter shuttles (25 meters out and back each): sprint, sled drag, lateral, kettlebell carry, sprint. 250 meters total, for time. Two 40-pound kettlebells and a 90-pound sled
Plank (PLK) Hold a proper plank position as long as possible. Level surface
Two-Mile Run (2MR) Run two miles for time on an improved surface (track, road or sidewalk). Measured course

Source: army.mil/aft and GoArmy fitness requirements.

AFT passing standards

General standard (most Soldiers)

  • At least 60 points in each of the five events.
  • Scoring is “performance-normed by sex and age,” so the required performance depends on your age group and sex.
  • GoArmy and army.mil describe the minimum total as 300 points. The maximum is 100 points per event, 500 total.
  • Beginning June 1, 2025, all Soldiers who need a record fitness test must pass at least the general standard.

Combat standard (24 combat specialties)

  • At least 60 points in each event and 350 points total.
  • The combat standard is sex-neutral and age-normed: the same scores for men and women, but adjusted by age group.
  • It applies to these AOCs and MOSs: 11A, 11B, 11C, 11Z, 12A, 12B, 12D, 13A, 13F, 18A, 180A, 18B, 18C, 18D, 18E, 18F, 18Z, 19A, 19C, 19D, 19K, 19Z, 89D and 89E. AR 350-1 (paragraph C-5c(2)) and AD 2025-06 list the first 21. 12D (Army Diver), 89D (Explosive Ordnance Disposal Specialist) and 89E (Explosive Ordnance Disposal Officer) were added by Army Directive 2026-07 (April 17, 2026).
  • Start dates: January 1, 2026 for the Regular Army, Active Guard Reserve, and Reserve Component Soldiers on active-duty orders for more than 60 days; June 1, 2026 for other Army Reserve and National Guard Soldiers.
  • For 12D, 89D and 89E, the requirement took effect April 17, 2026 (AD 2026-07).
  • Soldiers in combat specialties who pass the general standard but not the combat standard are subject to in-service reclassification according to the needs of the Army.

How to read the tables: the official score tables have two columns for each age group, labeled “M|C” and “F”. Soldiers held to the sex-neutral combat standard use the M|C column. The tables do not spell out the label, but AR 350-1 says the combat standard is sex-neutral and age-normed, and the Department of War fitness instruction (DoWI 1308.03) describes the combat arms fitness test standard as “Male-standard.”

How often Soldiers test and retest

Who Record tests Retest after a failure
All other specialties: Regular Army, Active Guard Reserve, and Reserve Component Soldiers on active-duty orders for more than 60 days Pass 2 record AFTs per calendar year, at least 4 months apart Pass a record AFT within 90 days
All other specialties: Other Army Reserve and National Guard Soldiers Pass 1 record AFT per calendar year, at least 8 months apart Pass a record AFT within 180 days
Combat specialties (the 24 listed above): Regular Army, Active Guard Reserve, and Reserve Component Soldiers on active-duty orders for 365 days or more 1 record AFT and 1 record CFT per year, at least 4 months apart CFT: retest within 90 days
Combat specialties: all other Reserve Component Soldiers 1 record test per calendar year, alternating between the AFT and the CFT, at least 8 months apart CFT: retest within 180 days

The combat specialty rows come from Army Directive 2026-07 (April 17, 2026). The CFT has a one-year implementation period, so failing it leads to administrative action only from April 17, 2027. See the CFT section below.

GoArmy adds that if you do not pass two consecutive record AFTs, you may be involuntarily separated.

Basic training and other initial entry training

Army Directive 2025-06 says Initial Entry Training courses that give a fitness test after May 31, 2025 must give the AFT. GoArmy says enlisted Soldiers start taking the AFT at Basic Training and need to pass it during training. AR 350-1 (paragraph C-5j(1)) makes passing the AFT a graduation requirement for initial entry training for all enlisted Soldiers and officers, in all components, for courses graduating after May 31, 2025. Passing the general standard means at least 60 points in each event, and alternate events are not authorized during initial entry training. The sources we reviewed do not say whether trainees headed to combat specialties must also reach 350 points to graduate, so ask your recruiter.

Profiles and alternate aerobic events

Soldiers with a permanent profile take every event their profile allows. If the 2-mile run is not allowed, they take an alternate aerobic event, scored GO or NO-GO. Soldiers in combat specialties with a permanent profile must average at least 70 points on the events they take (for example, 280 points across 4 events). On a temporary profile, GoArmy says you will not take the scored AFT until medically cleared.

Alternate aerobic events: maximum time for a GO (minutes:seconds; approved May 15, 2025; effective June 1, 2025)

Age 2.5-mile walk M|C 2.5-mile walk F 12 km bike M|C 12 km bike F 1 km swim M|C 1 km swim F 5 km row M|C 5 km row F
17-21 31:00 34:00 26:25 28:58 30:48 33:48 30:48 33:48
22-26 30:45 33:30 26:12 28:31 30:30 33:18 30:30 33:18
27-31 30:30 33:00 26:00 28:07 30:20 32:48 30:20 32:48
32-36 30:45 33:30 26:12 28:31 30:30 33:18 30:30 33:18
37-41 31:00 34:00 26:25 28:58 30:48 33:48 30:48 33:48
42-46 31:00 34:00 26:25 28:58 30:48 33:48 30:48 33:48
47-51 32:00 35:00 27:16 29:50 31:48 34:48 31:48 34:48
52-56 32:00 35:00 27:16 29:50 31:48 34:48 31:48 34:48
57-61 33:00 36:00 28:07 30:41 32:50 35:48 32:50 35:48
Over 62 33:00 36:00 28:07 30:41 32:50 35:48 32:50 35:48

AFT minimum scores (60 points) by age and sex

These are the performances worth 60 points, the minimum for each event. Taken from the official AFT score tables (approved May 15, 2025; effective June 1, 2025). Each row is the performance needed for that score; check with your grader for values between rows.

Male and combat standard (M|C column), 60 points

Age MDL (lb) HRP (reps) SDC (time) PLK (time) 2MR (time)
17-21 150 15 2:28 1:30 19:57
22-26 150 14 2:31 1:25 19:45
27-31 150 14 2:32 1:20 19:45
32-36 140 13 2:36 1:15 20:44
37-41 140 12 2:41 1:10 20:44
42-46 140 11 2:45 1:10 22:04
47-51 140 11 2:53 1:10 22:04
52-56 140 10 3:00 1:10 22:50
57-61 140 10 3:12 1:10 23:36
Over 62 140 10 3:16 1:10 23:36

Female (F column, general standard only), 60 points

Age MDL (lb) HRP (reps) SDC (time) PLK (time) 2MR (time)
17-21 120 11 3:15 1:30 22:55
22-26 120 11 3:15 1:25 22:45
27-31 120 11 3:15 1:20 22:45
32-36 120 11 3:22 1:15 22:50
37-41 120 10 3:27 1:10 22:59
42-46 120 10 3:42 1:10 23:15
47-51 120 10 3:51 1:10 23:30
52-56 120 10 4:03 1:10 24:00
57-61 120 10 4:48 1:10 24:48
Over 62 120 10 4:48 1:10 25:00

GoArmy’s fitness page links an earlier (May 1, 2025) version of the score tables. This page uses the May 15, 2025 tables from army.mil. The two versions differ only in the female 2-mile run for ages 47 and older, so if you compare them you may see different times there.

AFT maximum scores (100 points) by age and sex

Male and combat standard (M|C column), 100 points

Age MDL (lb) HRP (reps) SDC (time) PLK (time) 2MR (time)
17-21 340 58 1:29 3:40 13:22
22-26 350 61 1:30 3:35 13:25
27-31 350 62 1:30 3:30 13:25
32-36 350 60 1:33 3:25 13:42
37-41 350 59 1:36 3:20 13:42
42-46 350 57 1:40 3:20 14:05
47-51 340 55 1:45 3:20 14:30
52-56 330 51 1:52 3:20 15:09
57-61 250 46 1:58 3:20 15:28
Over 62 230 43 2:09 3:20 15:28

Female (F column, general standard only), 100 points

Age MDL (lb) HRP (reps) SDC (time) PLK (time) 2MR (time)
17-21 220 53 1:55 3:40 16:00
22-26 230 50 1:55 3:35 15:30
27-31 240 48 1:55 3:30 15:30
32-36 230 47 1:59 3:25 15:48
37-41 220 43 2:02 3:20 15:51
42-46 210 40 2:09 3:20 16:00
47-51 200 38 2:11 3:20 16:30
52-56 190 36 2:18 3:20 16:59
57-61 170 24 2:26 3:20 17:18
Over 62 170 24 2:26 3:20 17:18

Full AFT score charts (official tables)

The tables below reproduce the official Army Fitness Test Score Tables, approved May 15, 2025 and effective June 1, 2025, as published on army.mil. Each event is split into two tables by age so it fits on a phone screen. “M|C” is the male and combat column; “F” is the female column. A “---” means the official table lists no performance for that point value. Age group labels are copied from the official tables (“Over 62").

3 Repetition Maximum Deadlift (MDL) scoring table

Unit: pounds lifted for 3 repetitions; higher is better. Approved May 15, 2025; effective June 1, 2025.

Open the full table: 3 Repetition Maximum Deadlift (MDL) scoring table

3 Repetition Maximum Deadlift (MDL): Ages 17 to 41

Points 17-21 M|C 17-21 F 22-26 M|C 22-26 F 27-31 M|C 27-31 F 32-36 M|C 32-36 F 37-41 M|C 37-41 F
100 340 220 350 230 350 240 350 230 350 220
99 --- --- 340 --- --- 230 340 220 340 210
98 330 210 --- 220 340 220 --- --- --- ---
97 --- 200 330 210 330 --- 330 210 330 200
96 320 --- --- --- --- 210 --- --- --- ---
95 --- --- 320 200 320 200 320 200 320 190
94 310 190 --- --- --- --- --- --- --- ---
93 --- --- 310 190 310 --- 310 190 310 ---
92 300 --- --- --- --- 190 --- --- --- 180
91 --- 180 300 --- 300 --- 300 --- 300 ---
90 --- --- --- --- --- --- --- 180 --- ---
89 290 --- 290 180 290 180 290 --- 290 170
88 --- 170 --- --- --- --- --- --- --- ---
87 280 --- 280 --- 280 --- 280 170 280 ---
86 --- --- --- 170 --- 170 --- --- --- ---
85 270 --- 270 --- 270 --- 270 --- 270 160
84 --- 160 --- --- --- --- --- --- --- ---
83 260 --- 260 --- 260 --- 260 160 260 ---
82 --- --- --- 160 --- 160 --- --- --- ---
81 250 --- 250 --- 250 --- 250 --- 250 ---
80 --- 150 --- --- --- --- --- --- --- 150
79 240 --- 240 --- 240 --- 240 150 240 ---
78 --- --- --- 150 --- 150 --- --- --- ---
77 230 --- 230 --- 230 --- 230 --- 230 ---
76 --- --- --- --- --- --- --- --- --- ---
75 220 140 220 --- 220 --- 220 --- 220 140
74 --- --- --- --- --- --- --- 140 --- ---
73 210 --- 210 140 210 140 210 --- 210 ---
72 --- --- --- --- --- --- --- --- --- ---
71 --- --- 200 --- 200 --- 200 --- 200 ---
70 200 --- 190 --- 190 --- 190 --- 190 ---
69 190 --- --- --- --- --- --- --- --- 130
68 --- 130 --- --- --- --- --- 130 --- ---
67 180 --- 180 130 180 130 180 --- 180 ---
66 --- --- --- --- --- --- --- --- --- ---
65 170 --- 170 --- 170 --- 170 --- 170 ---
64 --- --- --- --- --- --- --- --- --- ---
63 160 --- 160 --- 160 --- 160 --- 160 ---
62 --- --- --- --- --- --- --- --- 150 ---
61 --- --- --- --- --- --- 150 --- --- ---
60 150 120 150 120 150 120 140 120 140 120
50 130 110 130 110 130 110 130 110 130 110
40 120 100 120 100 120 100 120 100 120 100
30 110 90 110 90 110 90 110 90 110 90
20 100 80 100 80 100 80 100 80 100 80
10 90 70 90 70 90 70 90 70 90 70
0 80 60 80 60 80 60 80 60 80 60

3 Repetition Maximum Deadlift (MDL): Ages 42 to over 62

Points 42-46 M|C 42-46 F 47-51 M|C 47-51 F 52-56 M|C 52-56 F 57-61 M|C 57-61 F Over 62 M|C Over 62 F
100 350 210 340 200 330 190 250 170 230 170
99 340 --- 330 --- 320 --- 240 160 220 160
98 --- 200 --- 190 --- 180 230 --- 210 ---
97 330 --- 320 --- 310 --- 220 --- --- ---
96 --- 190 --- 180 --- --- 210 --- --- ---
95 320 --- 310 --- 300 170 --- --- 200 ---
94 --- --- --- --- --- --- 200 --- 190 ---
93 310 180 300 170 290 --- 190 --- 180 ---
92 300 --- --- --- --- --- --- --- 170 ---
91 --- --- 290 --- 280 160 180 --- --- ---
90 290 170 --- --- --- --- --- 150 --- 150
89 --- --- 280 160 270 --- 170 --- --- ---
88 280 --- --- --- --- --- --- --- --- ---
87 --- --- --- --- --- --- --- --- --- ---
86 270 160 270 --- 260 --- --- --- --- ---
85 --- --- --- --- --- 150 --- --- --- ---
84 260 --- 260 150 250 --- --- --- --- ---
83 --- --- --- --- --- --- --- --- --- ---
82 250 150 250 --- 240 --- --- --- 160 ---
81 --- --- --- --- --- --- --- --- --- ---
80 --- --- 240 --- 230 --- --- 140 --- 140
79 240 --- --- 140 --- 140 160 --- --- ---
78 230 --- 230 --- 220 --- --- --- --- ---
77 --- --- --- --- --- --- --- --- --- ---
76 220 140 220 --- 210 --- --- --- --- ---
75 --- --- --- --- --- --- --- --- --- ---
74 210 --- 210 --- 200 --- --- --- --- ---
73 --- --- --- 130 --- --- --- --- --- ---
72 200 --- 200 --- 190 130 --- --- 150 130
71 --- --- --- --- --- --- 150 130 --- ---
70 190 130 190 --- 180 --- --- --- --- ---
69 --- --- --- --- --- --- --- --- --- ---
68 180 --- 180 --- --- --- --- --- --- ---
67 --- --- --- --- 170 --- --- --- --- ---
66 170 --- 170 --- --- --- --- --- --- ---
65 --- --- --- --- 160 --- --- --- --- ---
64 160 --- 160 --- --- --- --- --- --- ---
63 --- --- --- --- 150 --- --- --- --- ---
62 150 --- 150 --- --- --- --- --- --- ---
61 --- --- --- --- --- --- --- --- --- ---
60 140 120 140 120 140 120 140 120 140 120
50 130 110 130 110 130 110 130 110 130 110
40 120 100 120 100 120 100 120 100 120 100
30 110 90 110 90 110 90 110 90 110 90
20 100 80 100 80 100 80 100 80 100 80
10 90 70 90 70 90 70 90 70 90 70
0 80 60 80 60 80 60 80 60 80 60

Hand-Release Push-Up (HRP) scoring table

Unit: correctly performed repetitions in 2 minutes; higher is better. Approved May 15, 2025; effective June 1, 2025.

Open the full table: Hand-Release Push-Up (HRP) scoring table

Hand-Release Push-Up (HRP): Ages 17 to 41

Points 17-21 M|C 17-21 F 22-26 M|C 22-26 F 27-31 M|C 27-31 F 32-36 M|C 32-36 F 37-41 M|C 37-41 F
100 58 53 61 50 62 48 60 47 59 43
99 57 48 59 45 60 45 58 44 57 41
98 55 44 57 44 58 43 57 42 55 39
97 54 42 56 42 57 42 55 40 54 38
96 53 40 55 40 55 40 54 39 53 37
95 52 38 53 39 54 39 53 38 51 35
94 51 36 52 38 53 37 52 36 50 34
93 49 35 51 36 52 36 51 35 49 33
92 48 34 50 35 51 35 49 34 48 32
91 47 33 49 34 49 34 48 33 47 31
90 46 32 48 33 48 33 47 32 46 30
89 45 31 46 32 47 32 46 31 45 29
88 44 30 45 31 46 31 45 30 44 28
87 43 29 44 30 45 30 44 29 42 27
86 42 28 43 29 44 29 43 28 41 ---
85 41 27 42 28 43 28 42 27 40 26
84 40 26 41 27 42 27 41 26 39 25
83 --- 25 40 26 41 26 40 25 38 24
82 39 --- 39 25 39 25 39 24 37 23
81 38 24 38 24 38 24 37 --- 36 ---
80 37 23 37 23 37 23 36 23 35 22
79 36 22 36 --- 36 --- 35 22 34 21
78 35 21 35 22 35 22 34 21 33 ---
77 34 --- 34 21 34 21 33 --- 32 20
76 33 20 32 20 33 20 32 20 31 19
75 32 --- 31 --- 32 --- 31 19 30 ---
74 31 --- 30 19 31 19 30 --- 29 18
73 30 19 29 18 30 18 29 18 28 17
72 29 --- 28 --- 29 --- 28 17 27 ---
71 --- --- 27 17 28 17 27 --- 25 16
70 28 18 26 16 26 16 26 16 24 ---
69 26 --- 25 --- 25 --- 25 --- 23 15
68 25 15 24 15 24 15 24 15 22 ---
67 24 --- 23 --- 23 --- 22 14 21 14
66 23 14 22 14 22 14 21 --- 20 ---
65 22 --- 21 13 21 --- 20 13 19 13
64 21 13 19 --- 20 13 19 --- 18 ---
63 19 --- 18 12 18 --- 18 12 17 12
62 18 12 17 --- 17 12 16 --- 15 ---
61 17 --- 15 --- 15 --- 15 --- 14 11
60 15 11 14 11 14 11 13 11 12 10
50 9 9 9 9 9 9 9 9 9 9
40 8 8 8 8 8 8 8 8 8 8
30 7 7 7 7 7 7 7 7 7 7
20 6 6 6 6 6 6 6 6 6 6
10 5 5 5 5 5 5 5 5 5 5
0 4 4 4 4 4 4 4 4 4 4

Hand-Release Push-Up (HRP): Ages 42 to over 62

Points 42-46 M|C 42-46 F 47-51 M|C 47-51 F 52-56 M|C 52-56 F 57-61 M|C 57-61 F Over 62 M|C Over 62 F
100 57 40 55 38 51 36 46 24 43 24
99 55 38 53 37 50 34 43 23 41 23
98 53 37 51 35 48 33 40 22 39 22
97 52 36 50 34 47 32 38 21 37 21
96 51 35 49 33 46 31 37 20 35 20
95 49 33 48 32 45 30 35 19 34 19
94 48 32 46 31 44 29 34 18 33 18
93 47 31 45 30 43 28 33 --- 31 ---
92 46 30 44 29 42 27 31 17 30 17
91 45 --- 43 28 41 --- 30 16 29 16
90 44 29 42 --- 40 26 29 15 26 15
89 43 28 41 27 39 25 26 14 24 14
88 42 27 40 26 38 24 25 --- --- ---
87 41 26 39 25 37 --- 24 --- 23 ---
86 40 25 38 24 36 23 23 --- --- 13
85 39 --- 37 --- 35 22 --- --- 22 ---
84 38 24 36 23 34 --- 22 13 21 ---
83 37 23 35 22 33 21 21 --- 20 ---
82 36 22 34 --- 32 20 20 --- 19 ---
81 35 --- 33 21 31 --- 19 --- 18 ---
80 34 21 32 20 30 19 18 --- 17 ---
79 33 20 31 --- 29 --- --- --- 16 12
78 32 --- 30 19 28 18 17 --- --- ---
77 31 19 29 --- 27 --- --- 12 15 ---
76 30 --- 28 18 26 17 16 --- 14 ---
75 29 18 27 17 --- --- 15 --- --- ---
74 28 17 26 --- 25 16 --- --- 13 ---
73 26 --- 25 16 24 --- 14 --- --- ---
72 25 16 24 --- 23 15 --- --- --- ---
71 24 --- 23 15 22 --- 13 --- 12 ---
70 23 15 22 --- 21 14 --- --- --- ---
69 22 --- 21 14 20 --- --- --- --- 11
68 21 14 20 --- 19 13 12 --- 11 ---
67 20 --- 19 --- 18 --- --- 11 --- ---
66 19 13 18 13 17 --- --- --- --- ---
65 18 --- 17 --- 16 12 11 --- --- ---
64 17 12 16 12 15 --- --- --- --- ---
63 16 --- 15 --- 14 11 --- --- --- ---
62 15 11 14 11 13 --- --- --- --- ---
61 13 --- 12 --- 11 --- --- --- --- ---
60 11 10 11 10 10 10 10 10 10 10
50 9 9 9 9 9 9 9 9 9 9
40 8 8 8 8 8 8 8 8 8 8
30 7 7 7 7 7 7 7 7 7 7
20 6 6 6 6 6 6 6 6 6 6
10 5 5 5 5 5 5 5 5 5 5
0 4 4 4 4 4 4 4 4 4 4

Sprint-Drag-Carry (SDC) scoring table

Unit: time in minutes:seconds; lower is better. Approved May 15, 2025; effective June 1, 2025.

Open the full table: Sprint-Drag-Carry (SDC) scoring table

Sprint-Drag-Carry (SDC): Ages 17 to 41

Points 17-21 M|C 17-21 F 22-26 M|C 22-26 F 27-31 M|C 27-31 F 32-36 M|C 32-36 F 37-41 M|C 37-41 F
100 1:29 1:55 1:30 1:55 1:30 1:55 1:33 1:59 1:36 2:02
99 1:31 1:59 1:32 1:56 1:31 1:57 1:34 2:01 1:37 2:04
98 1:34 2:02 1:33 2:00 1:34 2:01 1:37 2:05 1:40 2:10
97 1:35 2:05 1:34 2:02 1:35 2:04 1:38 2:08 1:42 2:11
96 1:36 2:06 1:36 2:05 1:37 2:06 1:40 2:10 1:43 2:14
95 1:37 2:08 1:37 2:06 1:38 2:08 1:41 2:11 1:45 2:15
94 1:39 2:10 1:39 2:09 1:40 2:10 1:43 2:14 1:47 2:18
93 1:40 2:12 1:40 2:10 1:41 2:12 1:44 2:15 1:48 2:20
92 1:41 2:13 1:41 2:12 1:42 2:13 1:45 2:17 1:49 2:21
91 1:42 2:14 1:42 2:13 1:43 2:15 1:46 2:18 1:50 2:23
90 1:43 2:16 1:43 2:15 1:45 2:16 1:48 2:20 1:52 2:25
89 1:44 2:17 1:44 2:16 1:46 2:18 1:49 2:21 1:53 2:26
88 1:45 2:18 1:45 2:18 1:47 2:19 1:50 2:23 1:54 2:27
87 1:46 2:20 1:46 2:20 1:48 2:20 1:51 2:24 1:55 2:29
86 1:47 2:21 1:47 2:21 1:49 2:22 1:52 2:26 1:56 2:30
85 1:48 2:22 1:48 2:22 1:50 2:23 1:53 2:27 1:57 2:31
84 1:49 2:23 1:49 2:23 1:51 2:24 1:54 2:28 1:58 2:32
83 1:50 2:24 1:50 2:25 1:52 2:26 1:55 2:30 1:59 2:34
82 1:51 2:25 1:51 2:26 1:53 2:27 1:56 2:31 2:00 2:35
81 1:52 2:26 1:52 2:27 1:54 2:28 1:57 2:32 2:01 2:36
80 1:53 2:28 1:53 2:29 1:55 2:29 1:58 2:34 2:02 2:38
79 1:54 2:29 1:54 2:30 1:56 2:30 1:59 2:35 2:03 2:39
78 1:55 2:30 1:55 2:31 1:57 2:31 2:00 2:36 2:04 2:40
77 1:56 2:31 1:56 2:32 1:58 2:32 2:01 2:37 2:05 2:42
76 1:57 2:33 1:58 2:34 1:59 2:34 2:02 2:39 2:07 2:43
75 1:58 2:34 1:59 2:35 2:00 2:36 2:03 2:40 2:08 2:45
74 1:59 2:35 2:00 2:37 2:01 2:37 2:04 2:41 2:09 2:46
73 2:00 2:37 2:01 2:38 2:02 2:38 2:05 2:43 2:10 2:47
72 2:01 2:39 2:02 2:40 2:04 2:40 2:07 2:45 2:12 2:49
71 2:02 2:40 2:03 2:42 2:05 2:41 2:08 2:46 2:13 2:50
70 2:03 2:41 2:05 2:43 2:06 2:43 2:10 2:47 2:14 2:52
69 2:04 2:44 2:07 2:45 2:08 2:45 2:11 2:50 2:16 2:55
68 2:06 2:45 2:08 2:47 2:10 2:47 2:13 2:51 2:18 2:56
67 2:07 2:47 2:10 2:49 2:11 2:49 2:15 2:53 2:20 2:58
66 2:08 2:49 2:11 2:51 2:13 2:51 2:16 2:55 2:21 3:00
65 2:11 2:53 2:14 2:54 2:15 2:54 2:19 2:58 2:24 3:02
64 2:13 2:55 2:16 2:57 2:17 2:56 2:21 3:00 2:26 3:05
63 2:15 2:58 2:18 2:59 2:20 2:59 2:24 3:02 2:28 3:09
62 2:17 3:00 2:21 3:01 2:22 3:00 2:26 3:06 2:31 3:13
61 2:22 3:08 2:26 3:09 2:28 3:07 2:31 3:15 2:36 3:21
60 2:28 3:15 2:31 3:15 2:32 3:15 2:36 3:22 2:41 3:27
59 2:29 3:16 2:32 3:16 2:33 3:16 2:37 3:23 2:42 3:28
58 2:30 3:17 2:33 3:17 2:34 3:17 2:38 3:24 2:43 3:29
57 2:31 3:18 2:34 3:18 2:35 3:18 2:39 3:25 2:44 3:30
56 2:32 3:19 2:35 3:19 2:36 3:19 2:40 3:26 2:45 3:31
55 2:33 3:20 2:36 3:20 2:37 3:20 2:41 3:27 2:46 3:32
54 2:34 3:21 2:37 3:21 2:38 3:21 2:42 3:28 2:47 3:33
53 2:35 3:22 2:38 3:22 2:39 3:22 2:43 3:29 2:48 3:34
52 2:36 3:23 2:39 3:23 2:40 3:23 2:44 3:30 2:49 3:35
51 2:37 3:24 2:40 3:24 2:41 3:24 2:45 3:31 2:50 3:36
50 2:38 3:25 2:41 3:25 2:42 3:25 2:46 3:32 2:51 3:37
49 2:39 3:26 2:42 3:26 2:43 3:26 2:47 3:33 2:52 3:38
48 2:40 3:27 2:43 3:27 2:44 3:27 2:48 3:34 2:53 3:39
47 2:41 3:28 2:44 3:28 2:45 3:28 2:49 3:35 2:54 3:40
46 2:42 3:29 2:45 3:29 2:46 3:29 2:50 3:36 2:55 3:41
45 2:43 3:30 2:46 3:30 2:47 3:30 2:51 3:37 2:56 3:42
44 2:44 3:31 2:47 3:31 2:48 3:31 2:52 3:38 2:57 3:43
43 2:45 3:32 2:48 3:32 2:49 3:32 2:53 3:39 2:58 3:44
42 2:46 3:33 2:49 3:33 2:50 3:33 2:54 3:40 2:59 3:45
41 2:47 3:34 2:50 3:34 2:51 3:34 2:55 3:41 3:00 3:46
40 2:48 3:35 2:51 3:35 2:52 3:35 2:56 3:42 3:01 3:47
39 2:49 3:36 2:52 3:36 2:53 3:36 2:57 3:43 3:02 3:48
38 2:50 3:37 2:53 3:37 2:54 3:37 2:58 3:44 3:03 3:49
37 2:51 3:38 2:54 3:38 2:55 3:38 2:59 3:45 3:04 3:50
36 2:52 3:39 2:55 3:39 2:56 3:39 3:00 3:46 3:05 3:51
35 2:53 3:40 2:56 3:40 2:57 3:40 3:01 3:47 3:06 3:52
34 2:54 3:41 2:57 3:41 2:58 3:41 3:02 3:48 3:07 3:53
33 2:55 3:42 2:58 3:42 2:59 3:42 3:03 3:49 3:08 3:54
32 2:56 3:43 2:59 3:43 3:00 3:43 3:04 3:50 3:09 3:55
31 2:57 3:44 3:00 3:44 3:01 3:44 3:05 3:51 3:10 3:56
30 2:58 3:45 3:01 3:45 3:02 3:45 3:06 3:52 3:11 3:57
29 2:59 3:46 3:02 3:46 3:03 3:46 3:07 3:53 3:12 3:58
28 3:00 3:47 3:03 3:47 3:04 3:47 3:08 3:54 3:13 3:59
27 3:01 3:48 3:04 3:48 3:05 3:48 3:09 3:55 3:14 4:00
26 3:02 3:49 3:05 3:49 3:06 3:49 3:10 3:56 3:15 4:01
25 3:03 3:50 3:06 3:50 3:07 3:50 3:11 3:57 3:16 4:02
24 3:04 3:51 3:07 3:51 3:08 3:51 3:12 3:58 3:17 4:03
23 3:05 3:52 3:08 3:52 3:09 3:52 3:13 3:59 3:18 4:04
22 3:06 3:53 3:09 3:53 3:10 3:53 3:14 4:00 3:19 4:05
21 3:07 3:54 3:10 3:54 3:11 3:54 3:15 4:01 3:20 4:06
20 3:08 3:55 3:11 3:55 3:12 3:55 3:16 4:02 3:21 4:07
19 3:09 3:56 3:12 3:56 3:13 3:56 3:17 4:03 3:22 4:08
18 3:10 3:57 3:13 3:57 3:14 3:57 3:18 4:04 3:23 4:09
17 3:11 3:58 3:14 3:58 3:15 3:58 3:19 4:05 3:24 4:10
16 3:12 3:59 3:15 3:59 3:16 3:59 3:20 4:06 3:25 4:11
15 3:13 4:00 3:16 4:00 3:17 4:00 3:21 4:07 3:26 4:12
14 3:14 4:01 3:17 4:01 3:18 4:01 3:22 4:08 3:27 4:13
13 3:15 4:02 3:18 4:02 3:19 4:02 3:23 4:09 3:28 4:14
12 3:16 4:03 3:19 4:03 3:20 4:03 3:24 4:10 3:29 4:15
11 3:17 4:04 3:20 4:04 3:21 4:04 3:25 4:11 3:30 4:16
10 3:18 4:05 3:21 4:05 3:22 4:05 3:26 4:12 3:31 4:17
9 3:19 4:06 3:22 4:06 3:23 4:06 3:27 4:13 3:32 4:18
8 3:20 4:07 3:23 4:07 3:24 4:07 3:28 4:14 3:33 4:19
7 3:21 4:08 3:24 4:08 3:25 4:08 3:29 4:15 3:34 4:20
6 3:22 4:09 3:25 4:09 3:26 4:09 3:30 4:16 3:35 4:21
5 3:23 4:10 3:26 4:10 3:27 4:10 3:31 4:17 3:36 4:22
4 3:24 4:11 3:27 4:11 3:28 4:11 3:32 4:18 3:37 4:23
3 3:25 4:12 3:28 4:12 3:29 4:12 3:33 4:19 3:38 4:24
2 3:26 4:13 3:29 4:13 3:30 4:13 3:34 4:20 3:39 4:25
1 3:27 4:14 3:30 4:14 3:31 4:14 3:35 4:21 3:40 4:26
0 3:28 4:15 3:31 4:15 3:32 4:15 3:36 4:22 3:41 4:27

Sprint-Drag-Carry (SDC): Ages 42 to over 62

Points 42-46 M|C 42-46 F 47-51 M|C 47-51 F 52-56 M|C 52-56 F 57-61 M|C 57-61 F Over 62 M|C Over 62 F
100 1:40 2:09 1:45 2:11 1:52 2:18 1:58 2:26 2:09 2:26
99 1:42 2:10 1:46 2:13 1:55 2:21 2:02 2:28 2:12 2:28
98 1:44 2:15 1:50 2:22 1:57 2:28 2:03 2:34 --- 2:34
97 1:46 2:17 1:52 2:24 2:00 2:30 2:06 2:39 2:13 2:39
96 1:48 2:18 1:54 2:26 2:01 2:32 2:08 2:41 --- 2:41
95 1:49 2:20 1:55 2:28 2:03 2:35 2:09 2:44 2:14 2:44
94 1:51 2:23 1:57 2:30 2:05 2:38 2:11 2:45 2:15 2:45
93 1:52 2:25 1:59 2:31 2:06 2:40 2:13 2:46 2:16 2:46
92 1:53 2:27 2:00 2:33 2:07 2:41 2:15 2:48 --- 2:48
91 1:54 2:28 2:01 2:35 2:09 2:42 2:16 2:52 --- 2:52
90 1:56 2:30 2:02 2:37 2:10 2:44 2:17 2:54 --- 2:54
89 1:57 2:31 2:03 2:38 2:11 2:45 2:19 2:55 2:17 2:55
88 1:58 2:33 2:05 2:40 2:13 2:46 2:20 2:57 2:18 2:57
87 1:59 2:35 2:06 2:41 2:14 2:48 2:21 2:58 2:19 2:58
86 2:00 2:36 2:07 2:42 2:15 2:50 2:22 2:59 2:20 2:59
85 2:01 2:37 2:08 2:44 2:16 2:51 2:23 3:00 2:21 3:00
84 2:02 2:38 2:09 2:45 2:17 2:52 2:24 3:01 2:22 3:01
83 2:04 2:40 2:10 2:46 2:19 2:54 2:26 3:02 2:23 3:02
82 2:05 2:41 2:12 2:47 2:20 2:55 2:27 3:03 2:24 3:03
81 2:06 2:42 2:13 2:48 2:21 2:57 2:28 3:04 2:27 3:04
80 2:07 2:44 2:14 2:50 2:23 2:58 2:29 3:07 2:32 3:07
79 2:08 2:45 2:15 2:51 --- 2:59 2:30 3:08 2:33 3:08
78 2:09 2:46 2:16 2:52 2:25 3:00 2:31 3:09 2:35 3:09
77 2:10 2:47 2:17 2:54 2:26 3:02 2:33 3:11 2:36 3:11
76 2:12 2:49 2:19 2:56 2:28 3:05 2:35 3:17 2:38 3:17
75 2:13 2:50 2:20 2:57 2:29 3:07 2:36 3:21 2:41 3:21
74 2:14 2:52 2:21 2:58 2:30 3:09 2:37 3:25 2:43 3:25
73 2:15 2:53 2:23 2:59 2:31 3:10 2:38 3:32 2:44 3:32
72 2:17 2:55 2:25 3:00 2:32 3:13 2:40 3:34 2:46 3:34
71 2:18 2:56 2:26 3:02 2:34 3:16 2:42 3:35 2:47 3:35
70 2:20 2:58 2:27 3:05 2:35 3:19 2:43 3:36 2:49 3:36
69 2:22 3:00 2:29 3:08 2:37 3:25 2:45 3:40 2:52 3:40
68 2:23 3:01 2:30 3:10 2:38 3:27 2:47 3:41 2:56 3:41
67 2:25 3:02 2:32 3:14 2:40 3:29 2:48 3:43 2:57 3:43
66 2:26 3:06 2:34 3:16 2:41 3:33 2:50 3:46 3:00 3:46
65 2:29 3:10 2:37 3:21 2:44 3:38 2:53 3:54 3:03 3:54
64 2:31 3:12 2:39 3:24 2:46 3:42 2:55 4:00 3:09 4:00
63 2:33 3:17 2:41 3:29 2:48 3:45 2:57 4:08 3:11 4:08
62 2:36 3:21 2:44 3:32 2:50 3:50 2:59 4:16 3:12 4:16
61 2:41 3:31 2:48 3:42 2:57 3:58 3:04 4:21 3:14 4:21
60 2:45 3:42 2:53 3:51 3:00 4:03 3:12 4:48 3:16 4:48
59 2:46 3:43 2:54 3:52 3:01 4:04 3:13 4:49 3:17 4:49
58 2:47 3:44 2:55 3:53 3:02 4:05 3:14 4:50 3:18 4:50
57 2:48 3:45 2:56 3:54 3:03 4:06 3:15 4:51 3:19 4:51
56 2:49 3:46 2:57 3:55 3:04 4:07 3:16 4:52 3:20 4:52
55 2:50 3:47 2:58 3:56 3:05 4:08 3:17 4:53 3:21 4:53
54 2:51 3:48 2:59 3:57 3:06 4:09 3:18 4:54 3:22 4:54
53 2:52 3:49 3:00 3:58 3:07 4:10 3:19 4:55 3:23 4:55
52 2:53 3:50 3:01 3:59 3:08 4:11 3:20 4:56 3:24 4:56
51 2:54 3:51 3:02 4:00 3:09 4:12 3:21 4:57 3:25 4:57
50 2:55 3:52 3:03 4:01 3:10 4:13 3:22 4:58 3:26 4:58
49 2:56 3:53 3:04 4:02 3:11 4:14 3:23 4:59 3:27 4:59
48 2:57 3:54 3:05 4:03 3:12 4:15 3:24 5:00 3:28 5:00
47 2:58 3:55 3:06 4:04 3:13 4:16 3:25 5:01 3:29 5:01
46 2:59 3:56 3:07 4:05 3:14 4:17 3:26 5:02 3:30 5:02
45 3:00 3:57 3:08 4:06 3:15 4:18 3:27 5:03 3:31 5:03
44 3:01 3:58 3:09 4:07 3:16 4:19 3:28 5:04 3:32 5:04
43 3:02 3:59 3:10 4:08 3:17 4:20 3:29 5:05 3:33 5:05
42 3:03 4:00 3:11 4:09 3:18 4:21 3:30 5:06 3:34 5:06
41 3:04 4:01 3:12 4:10 3:19 4:22 3:31 5:07 3:35 5:07
40 3:05 4:02 3:13 4:11 3:20 4:23 3:32 5:08 3:36 5:08
39 3:06 4:03 3:14 4:12 3:21 4:24 3:33 5:09 3:37 5:09
38 3:07 4:04 3:15 4:13 3:22 4:25 3:34 5:10 3:38 5:10
37 3:08 4:05 3:16 4:14 3:23 4:26 3:35 5:11 3:39 5:11
36 3:09 4:06 3:17 4:15 3:24 4:27 3:36 5:12 3:40 5:12
35 3:10 4:07 3:18 4:16 3:25 4:28 3:37 5:13 3:41 5:13
34 3:11 4:08 3:19 4:17 3:26 4:29 3:38 5:14 3:42 5:14
33 3:12 4:09 3:20 4:18 3:27 4:30 3:39 5:15 3:43 5:15
32 3:13 4:10 3:21 4:19 3:28 4:31 3:40 5:16 3:44 5:16
31 3:14 4:11 3:22 4:20 3:29 4:32 3:41 5:17 3:45 5:17
30 3:15 4:12 3:23 4:21 3:30 4:33 3:42 5:18 3:46 5:18
29 3:16 4:13 3:24 4:22 3:31 4:34 3:43 5:19 3:47 5:19
28 3:17 4:14 3:25 4:23 3:32 4:35 3:44 5:20 3:48 5:20
27 3:18 4:15 3:26 4:24 3:33 4:36 3:45 5:21 3:49 5:21
26 3:19 4:16 3:27 4:25 3:34 4:37 3:46 5:22 3:50 5:22
25 3:20 4:17 3:28 4:26 3:35 4:38 3:47 5:23 3:51 5:23
24 3:21 4:18 3:29 4:27 3:36 4:39 3:48 5:24 3:52 5:24
23 3:22 4:19 3:30 4:28 3:37 4:40 3:49 5:25 3:53 5:25
22 3:23 4:20 3:31 4:29 3:38 4:41 3:50 5:26 3:54 5:26
21 3:24 4:21 3:32 4:30 3:39 4:42 3:51 5:27 3:55 5:27
20 3:25 4:22 3:33 4:31 3:40 4:43 3:52 5:28 3:56 5:28
19 3:26 4:23 3:34 4:32 3:41 4:44 3:53 5:29 3:57 5:29
18 3:27 4:24 3:35 4:33 3:42 4:45 3:54 5:30 3:58 5:30
17 3:28 4:25 3:36 4:34 3:43 4:46 3:55 5:31 3:59 5:31
16 3:29 4:26 3:37 4:35 3:44 4:47 3:56 5:32 4:00 5:32
15 3:30 4:27 3:38 4:36 3:45 4:48 3:57 5:33 4:01 5:33
14 3:31 4:28 3:39 4:37 3:46 4:49 3:58 5:34 4:02 5:34
13 3:32 4:29 3:40 4:38 3:47 4:50 3:59 5:35 4:03 5:35
12 3:33 4:30 3:41 4:39 3:48 4:51 4:00 5:36 4:04 5:36
11 3:34 4:31 3:42 4:40 3:49 4:52 4:01 5:37 4:05 5:37
10 3:35 4:32 3:43 4:41 3:50 4:53 4:02 5:38 4:06 5:38
9 3:36 4:33 3:44 4:42 3:51 4:54 4:03 5:39 4:07 5:39
8 3:37 4:34 3:45 4:43 3:52 4:55 4:04 5:40 4:08 5:40
7 3:38 4:35 3:46 4:44 3:53 4:56 4:05 5:41 4:09 5:41
6 3:39 4:36 3:47 4:45 3:54 4:57 4:06 5:42 4:10 5:42
5 3:40 4:37 3:48 4:46 3:55 4:58 4:07 5:43 4:11 5:43
4 3:41 4:38 3:49 4:47 3:56 4:59 4:08 5:44 4:12 5:44
3 3:42 4:39 3:50 4:48 3:57 5:00 4:09 5:45 4:13 5:45
2 3:43 4:40 3:51 4:49 3:58 5:01 4:10 5:46 4:14 5:46
1 3:44 4:41 3:52 4:50 3:59 5:02 4:11 5:47 4:15 5:47
0 3:45 4:42 3:53 4:51 4:00 5:03 4:12 5:48 4:16 5:48

Plank (PLK) scoring table

Unit: time held in minutes:seconds; higher is better. Approved May 15, 2025; effective June 1, 2025.

Open the full table: Plank (PLK) scoring table

Plank (PLK): Ages 17 to 41

Points 17-21 M|C 17-21 F 22-26 M|C 22-26 F 27-31 M|C 27-31 F 32-36 M|C 32-36 F 37-41 M|C 37-41 F
100 3:40 3:40 3:35 3:35 3:30 3:30 3:25 3:25 3:20 3:20
99 3:37 3:37 3:32 3:32 3:27 3:27 3:22 3:22 3:17 3:17
98 3:34 3:34 3:29 3:29 3:24 3:24 3:19 3:19 3:14 3:14
97 3:30 3:30 3:25 3:25 3:20 3:20 3:15 3:15 3:10 3:10
96 3:27 3:27 3:22 3:22 3:17 3:17 3:12 3:12 3:07 3:07
95 3:24 3:24 3:19 3:19 3:14 3:14 3:09 3:09 3:04 3:04
94 3:21 3:21 3:16 3:16 3:11 3:11 3:06 3:06 3:01 3:01
93 3:17 3:17 3:12 3:12 3:07 3:07 3:02 3:02 2:57 2:57
92 3:14 3:14 3:09 3:09 3:04 3:04 2:59 2:59 2:54 2:54
91 3:11 3:11 3:06 3:06 3:01 3:01 2:56 2:56 2:51 2:51
90 3:08 3:08 3:03 3:03 2:58 2:58 2:53 2:53 2:47 2:47
89 3:04 3:04 2:59 2:59 2:54 2:54 2:49 2:49 2:44 2:44
88 3:01 3:01 2:56 2:56 2:51 2:51 2:46 2:46 2:41 2:41
87 2:58 2:58 2:53 2:53 2:48 2:48 2:43 2:43 2:38 2:38
86 2:55 2:55 2:50 2:50 2:45 2:45 2:40 2:40 2:35 2:35
85 2:51 2:51 2:46 2:46 2:41 2:41 2:36 2:36 2:31 2:31
84 2:48 2:48 2:43 2:43 2:38 2:38 2:33 2:33 2:28 2:28
83 2:45 2:45 2:40 2:40 2:35 2:35 2:30 2:30 2:25 2:25
82 2:41 2:41 2:37 2:37 2:31 2:31 2:27 2:27 2:22 2:22
81 2:38 2:38 2:33 2:33 2:28 2:28 2:23 2:23 2:18 2:18
80 2:35 2:35 2:30 2:30 2:25 2:25 2:20 2:20 2:15 2:15
79 2:32 2:32 2:27 2:27 2:22 2:22 2:17 2:17 2:12 2:12
78 2:29 2:29 2:23 2:23 2:18 2:18 2:13 2:13 2:08 2:08
77 2:25 2:25 2:20 2:20 2:15 2:15 2:10 2:10 2:05 2:05
76 2:22 2:22 2:17 2:17 2:12 2:12 2:07 2:07 2:02 2:02
75 2:19 2:19 2:14 2:14 2:09 2:09 2:04 2:04 1:59 1:59
74 2:15 2:15 2:10 2:10 2:06 2:06 2:00 2:00 1:56 1:56
73 2:12 2:12 2:07 2:07 2:02 2:02 1:57 1:57 1:52 1:52
72 2:09 2:09 2:04 2:04 1:59 1:59 1:54 1:54 1:49 1:49
71 2:06 2:06 2:01 2:01 1:56 1:56 1:51 1:51 1:46 1:46
70 2:02 2:02 1:58 1:58 1:52 1:52 1:47 1:47 1:42 1:42
69 1:59 1:59 1:54 1:54 1:49 1:49 1:44 1:44 1:39 1:39
68 1:56 1:56 1:51 1:51 1:46 1:46 1:41 1:41 1:36 1:36
67 1:53 1:53 1:48 1:48 1:43 1:43 1:38 1:38 1:33 1:33
66 1:49 1:49 1:45 1:45 1:39 1:39 1:35 1:35 1:30 1:30
65 1:46 1:46 1:41 1:41 1:36 1:36 1:31 1:31 1:26 1:26
64 1:43 1:43 1:38 1:38 1:33 1:33 1:28 1:28 1:23 1:23
63 1:40 1:40 1:35 1:35 1:30 1:30 1:25 1:25 1:20 1:20
62 1:37 1:37 1:32 1:32 1:26 1:26 1:22 1:22 1:16 1:16
61 1:33 1:33 1:28 1:28 1:23 1:23 1:18 1:18 1:13 1:13
60 1:30 1:30 1:25 1:25 1:20 1:20 1:15 1:15 1:10 1:10
59 --- --- --- --- --- --- --- --- --- ---
58 1:29 1:29 1:24 1:24 1:19 1:19 1:14 1:14 1:09 1:09
57 --- --- --- --- --- --- --- --- --- ---
56 1:28 1:28 1:23 1:23 1:18 1:18 1:13 1:13 1:08 1:08
55 --- --- --- --- --- --- --- --- --- ---
54 1:27 1:27 1:22 1:22 1:17 1:17 1:12 1:12 1:07 1:07
53 --- --- --- --- --- --- --- --- --- ---
52 1:26 1:26 1:21 1:21 1:16 1:16 1:11 1:11 1:06 1:06
51 --- --- --- --- --- --- --- --- --- ---
50 1:25 1:25 1:20 1:20 1:15 1:15 1:10 1:10 1:05 1:05
49 --- --- --- --- --- --- --- --- --- ---
48 1:24 1:24 1:19 1:19 1:14 1:14 1:09 1:09 1:04 1:04
47 --- --- --- --- --- --- --- --- --- ---
46 1:23 1:23 1:18 1:18 1:13 1:13 1:08 1:08 1:03 1:03
45 --- --- --- --- --- --- --- --- --- ---
44 1:22 1:22 1:17 1:17 1:12 1:12 1:07 1:07 1:02 1:02
43 --- --- --- --- --- --- --- --- --- ---
42 1:21 1:21 1:16 1:16 1:11 1:11 1:06 1:06 1:01 1:01
41 --- --- --- --- --- --- --- --- --- ---
40 1:20 1:20 1:15 1:15 1:10 1:10 1:05 1:05 1:00 1:00
39 --- --- --- --- --- --- --- --- --- ---
38 1:19 1:19 1:14 1:14 1:09 1:09 1:04 1:04 0:59 0:59
37 --- --- --- --- --- --- --- --- --- ---
36 1:18 1:18 1:13 1:13 1:08 1:08 1:03 1:03 0:58 0:58
35 --- --- --- --- --- --- --- --- --- ---
34 1:17 1:17 1:12 1:12 1:07 1:07 1:02 1:02 0:57 0:57
33 --- --- --- --- --- --- --- --- --- ---
32 1:16 1:16 1:11 1:11 1:06 1:06 1:01 1:01 0:56 0:56
31 --- --- --- --- --- --- --- --- --- ---
30 1:15 1:15 1:10 1:10 1:05 1:05 1:00 1:00 0:55 0:55
29 --- --- --- --- --- --- --- --- --- ---
28 1:14 1:14 1:09 1:09 1:04 1:04 0:59 0:59 0:54 0:54
27 --- --- --- --- --- --- --- --- --- ---
26 1:13 1:13 1:08 1:08 1:03 1:03 0:58 0:58 0:53 0:53
25 --- --- --- --- --- --- --- --- --- ---
24 1:12 1:12 1:07 1:07 1:02 1:02 0:57 0:57 0:52 0:52
23 --- --- --- --- --- --- --- --- --- ---
22 1:11 1:11 1:06 1:06 1:01 1:01 0:56 0:56 0:51 0:51
21 --- --- --- --- --- --- --- --- --- ---
20 1:10 1:10 1:05 1:05 1:00 1:00 0:55 0:55 0:50 0:50
19 --- --- --- --- --- --- --- --- --- ---
18 1:09 1:09 1:04 1:04 0:59 0:59 0:54 0:54 0:49 0:49
17 --- --- --- --- --- --- --- --- --- ---
16 1:08 1:08 1:03 1:03 0:58 0:58 0:53 0:53 0:48 0:48
15 --- --- --- --- --- --- --- --- --- ---
14 1:07 1:07 1:02 1:02 0:57 0:57 0:52 0:52 0:47 0:47
13 --- --- --- --- --- --- --- --- --- ---
12 1:06 1:06 1:01 1:01 0:56 0:56 0:51 0:51 0:46 0:46
11 --- --- --- --- --- --- --- --- --- ---
10 1:05 1:05 1:00 1:00 0:55 0:55 0:50 0:50 0:45 0:45
9 --- --- --- --- --- --- --- --- --- ---
8 1:04 1:04 0:59 0:59 0:54 0:54 0:49 0:49 0:44 0:44
7 --- --- --- --- --- --- --- --- --- ---
6 1:03 1:03 0:58 0:58 0:53 0:53 0:48 0:48 0:43 0:43
5 --- --- --- --- --- --- --- --- --- ---
4 1:02 1:02 0:57 0:57 0:52 0:52 0:47 0:47 0:42 0:42
3 --- --- --- --- --- --- --- --- --- ---
2 1:01 1:01 0:56 0:56 0:51 0:51 0:46 0:46 0:41 0:41
1 --- --- --- --- --- --- --- --- --- ---
0 1:00 1:00 0:55 0:55 0:50 0:50 0:45 0:45 0:40 0:40

Plank (PLK): Ages 42 to over 62

Points 42-46 M|C 42-46 F 47-51 M|C 47-51 F 52-56 M|C 52-56 F 57-61 M|C 57-61 F Over 62 M|C Over 62 F
100 3:20 3:20 3:20 3:20 3:20 3:20 3:20 3:20 3:20 3:20
99 3:17 3:17 3:17 3:17 3:17 3:17 3:17 3:17 3:17 3:17
98 3:14 3:14 3:14 3:14 3:14 3:14 3:14 3:14 3:14 3:14
97 3:10 3:10 3:10 3:10 3:10 3:10 3:10 3:10 3:10 3:10
96 3:07 3:07 3:07 3:07 3:07 3:07 3:07 3:07 3:07 3:07
95 3:04 3:04 3:04 3:04 3:04 3:04 3:04 3:04 3:04 3:04
94 3:01 3:01 3:01 3:01 3:01 3:01 3:01 3:01 3:01 3:01
93 2:57 2:57 2:57 2:57 2:57 2:57 2:57 2:57 2:57 2:57
92 2:54 2:54 2:54 2:54 2:54 2:54 2:54 2:54 2:54 2:54
91 2:51 2:51 2:51 2:51 2:51 2:51 2:51 2:51 2:51 2:51
90 2:47 2:47 2:47 2:47 2:47 2:47 2:47 2:47 2:47 2:47
89 2:44 2:44 2:44 2:44 2:44 2:44 2:44 2:44 2:44 2:44
88 2:41 2:41 2:41 2:41 2:41 2:41 2:41 2:41 2:41 2:41
87 2:38 2:38 2:38 2:38 2:38 2:38 2:38 2:38 2:38 2:38
86 2:35 2:35 2:35 2:35 2:35 2:35 2:35 2:35 2:35 2:35
85 2:31 2:31 2:31 2:31 2:31 2:31 2:31 2:31 2:31 2:31
84 2:28 2:28 2:28 2:28 2:28 2:28 2:28 2:28 2:28 2:28
83 2:25 2:25 2:25 2:25 2:25 2:25 2:25 2:25 2:25 2:25
82 2:22 2:22 2:22 2:22 2:22 2:22 2:22 2:22 2:22 2:22
81 2:18 2:18 2:18 2:18 2:18 2:18 2:18 2:18 2:18 2:18
80 2:15 2:15 2:15 2:15 2:15 2:15 2:15 2:15 2:15 2:15
79 2:12 2:12 2:12 2:12 2:12 2:12 2:12 2:12 2:12 2:12
78 2:08 2:08 2:08 2:08 2:08 2:08 2:08 2:08 2:08 2:08
77 2:05 2:05 2:05 2:05 2:05 2:05 2:05 2:05 2:05 2:05
76 2:02 2:02 2:02 2:02 2:02 2:02 2:02 2:02 2:02 2:02
75 1:59 1:59 1:59 1:59 1:59 1:59 1:59 1:59 1:59 1:59
74 1:56 1:56 1:56 1:56 1:56 1:56 1:56 1:56 1:56 1:56
73 1:52 1:52 1:52 1:52 1:52 1:52 1:52 1:52 1:52 1:52
72 1:49 1:49 1:49 1:49 1:49 1:49 1:49 1:49 1:49 1:49
71 1:46 1:46 1:46 1:46 1:46 1:46 1:46 1:46 1:46 1:46
70 1:42 1:42 1:42 1:42 1:42 1:42 1:42 1:42 1:42 1:42
69 1:39 1:39 1:39 1:39 1:39 1:39 1:39 1:39 1:39 1:39
68 1:36 1:36 1:36 1:36 1:36 1:36 1:36 1:36 1:36 1:36
67 1:33 1:33 1:33 1:33 1:33 1:33 1:33 1:33 1:33 1:33
66 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30
65 1:26 1:26 1:26 1:26 1:26 1:26 1:26 1:26 1:26 1:26
64 1:23 1:23 1:23 1:23 1:23 1:23 1:23 1:23 1:23 1:23
63 1:20 1:20 1:20 1:20 1:20 1:20 1:20 1:20 1:20 1:20
62 1:16 1:16 1:16 1:16 1:16 1:16 1:16 1:16 1:16 1:16
61 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13
60 1:10 1:10 1:10 1:10 1:10 1:10 1:10 1:10 1:10 1:10
59 --- --- --- --- --- --- --- --- --- ---
58 1:09 1:09 1:09 1:09 1:09 1:09 1:09 1:09 1:09 1:09
57 --- --- --- --- --- --- --- --- --- ---
56 1:08 1:08 1:08 1:08 1:08 1:08 1:08 1:08 1:08 1:08
55 --- --- --- --- --- --- --- --- --- ---
54 1:07 1:07 1:07 1:07 1:07 1:07 1:07 1:07 1:07 1:07
53 --- --- --- --- --- --- --- --- --- ---
52 1:06 1:06 1:06 1:06 1:06 1:06 1:06 1:06 1:06 1:06
51 --- --- --- --- --- --- --- --- --- ---
50 1:05 1:05 1:05 1:05 1:05 1:05 1:05 1:05 1:05 1:05
49 --- --- --- --- --- --- --- --- --- ---
48 1:04 1:04 1:04 1:04 1:04 1:04 1:04 1:04 1:04 1:04
47 --- --- --- --- --- --- --- --- --- ---
46 1:03 1:03 1:03 1:03 1:03 1:03 1:03 1:03 1:03 1:03
45 --- --- --- --- --- --- --- --- --- ---
44 1:02 1:02 1:02 1:02 1:02 1:02 1:02 1:02 1:02 1:02
43 --- --- --- --- --- --- --- --- --- ---
42 1:01 1:01 1:01 1:01 1:01 1:01 1:01 1:01 1:01 1:01
41 --- --- --- --- --- --- --- --- --- ---
40 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
39 --- --- --- --- --- --- --- --- --- ---
38 0:59 0:59 0:59 0:59 0:59 0:59 0:59 0:59 0:59 0:59
37 --- --- --- --- --- --- --- --- --- ---
36 0:58 0:58 0:58 0:58 0:58 0:58 0:58 0:58 0:58 0:58
35 --- --- --- --- --- --- --- --- --- ---
34 0:57 0:57 0:57 0:57 0:57 0:57 0:57 0:57 0:57 0:57
33 --- --- --- --- --- --- --- --- --- ---
32 0:56 0:56 0:56 0:56 0:56 0:56 0:56 0:56 0:56 0:56
31 --- --- --- --- --- --- --- --- --- ---
30 0:55 0:55 0:55 0:55 0:55 0:55 0:55 0:55 0:55 0:55
29 --- --- --- --- --- --- --- --- --- ---
28 0:54 0:54 0:54 0:54 0:54 0:54 0:54 0:54 0:54 0:54
27 --- --- --- --- --- --- --- --- --- ---
26 0:53 0:53 0:53 0:53 0:53 0:53 0:53 0:53 0:53 0:53
25 --- --- --- --- --- --- --- --- --- ---
24 0:52 0:52 0:52 0:52 0:52 0:52 0:52 0:52 0:52 0:52
23 --- --- --- --- --- --- --- --- --- ---
22 0:51 0:51 0:51 0:51 0:51 0:51 0:51 0:51 0:51 0:51
21 --- --- --- --- --- --- --- --- --- ---
20 0:50 0:50 0:50 0:50 0:50 0:50 0:50 0:50 0:50 0:50
19 --- --- --- --- --- --- --- --- --- ---
18 0:49 0:49 0:49 0:49 0:49 0:49 0:49 0:49 0:49 0:49
17 --- --- --- --- --- --- --- --- --- ---
16 0:48 0:48 0:48 0:48 0:48 0:48 0:48 0:48 0:48 0:48
15 --- --- --- --- --- --- --- --- --- ---
14 0:47 0:47 0:47 0:47 0:47 0:47 0:47 0:47 0:47 0:47
13 --- --- --- --- --- --- --- --- --- ---
12 0:46 0:46 0:46 0:46 0:46 0:46 0:46 0:46 0:46 0:46
11 --- --- --- --- --- --- --- --- --- ---
10 0:45 0:45 0:45 0:45 0:45 0:45 0:45 0:45 0:45 0:45
9 --- --- --- --- --- --- --- --- --- ---
8 0:44 0:44 0:44 0:44 0:44 0:44 0:44 0:44 0:44 0:44
7 --- --- --- --- --- --- --- --- --- ---
6 0:43 0:43 0:43 0:43 0:43 0:43 0:43 0:43 0:43 0:43
5 --- --- --- --- --- --- --- --- --- ---
4 0:42 0:42 0:42 0:42 0:42 0:42 0:42 0:42 0:42 0:42
3 --- --- --- --- --- --- --- --- --- ---
2 0:41 0:41 0:41 0:41 0:41 0:41 0:41 0:41 0:41 0:41
1 --- --- --- --- --- --- --- --- --- ---
0 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40

Two-Mile Run (2MR) scoring table

Unit: time in minutes:seconds; lower is better. Approved May 15, 2025; effective June 1, 2025.

Open the full table: Two-Mile Run (2MR) scoring table

Two-Mile Run (2MR): Ages 17 to 41

Points 17-21 M|C 17-21 F 22-26 M|C 22-26 F 27-31 M|C 27-31 F 32-36 M|C 32-36 F 37-41 M|C 37-41 F
100 13:22 16:00 13:25 15:30 13:25 15:30 13:42 15:48 13:42 15:51
99 13:47 16:28 13:47 15:44 13:47 15:44 14:06 16:15 14:16 16:21
98 14:04 16:49 13:55 15:55 13:55 15:55 14:23 16:36 14:32 16:42
97 14:19 17:07 14:12 16:00 14:12 16:00 14:37 16:54 14:46 16:59
96 14:32 17:14 14:27 16:04 14:27 16:04 14:49 17:09 14:59 17:14
95 14:45 17:23 14:41 16:27 14:41 16:27 15:01 17:23 15:10 17:28
94 14:56 17:31 14:54 16:46 14:54 16:46 15:12 17:36 15:21 17:41
93 15:07 17:37 15:05 17:03 15:05 17:03 15:23 17:48 15:32 17:53
92 15:18 17:44 15:17 17:17 15:17 17:17 15:33 17:59 15:42 18:04
91 15:29 17:50 15:28 17:31 15:28 17:31 15:43 18:10 15:52 18:15
90 15:39 17:55 15:38 17:44 15:38 17:44 15:50 18:21 16:01 18:25
89 15:49 18:07 15:49 17:55 15:55 18:20 15:53 18:31 16:11 18:35
88 15:59 18:13 15:59 18:07 16:05 18:30 16:02 18:41 16:20 18:45
87 16:09 18:24 16:09 18:18 16:14 18:40 16:12 18:50 16:29 18:54
86 16:19 18:34 16:19 18:28 16:24 18:50 16:21 19:00 16:39 19:04
85 16:28 18:44 16:29 18:38 16:33 18:59 16:30 19:09 16:48 19:13
84 16:38 18:54 16:39 18:48 16:43 19:08 16:40 19:18 16:57 19:22
83 16:48 19:03 16:49 18:58 16:52 19:18 16:49 19:27 17:06 19:31
82 16:57 19:12 16:59 19:07 17:02 19:27 16:58 19:36 17:15 19:40
81 17:07 19:21 17:08 19:16 17:12 19:36 17:07 19:45 17:24 19:49
80 17:13 19:30 --- 19:25 17:21 19:45 17:16 19:53 17:33 19:57
79 17:17 19:39 17:18 19:34 17:30 19:53 17:26 20:01 17:41 20:05
78 17:25 19:47 17:28 19:43 17:38 20:01 17:34 20:09 17:50 20:13
77 17:34 19:56 17:37 19:52 17:47 20:10 17:42 20:17 17:58 20:21
76 17:43 20:05 17:46 20:01 17:55 20:18 17:50 20:25 18:06 20:29
75 17:52 20:13 17:55 20:12 18:04 20:26 17:58 20:33 18:14 20:37
74 18:00 20:24 18:03 20:24 18:13 20:34 18:07 20:41 18:22 20:45
73 18:09 20:35 18:12 20:35 18:21 20:42 18:15 20:49 18:31 20:53
72 18:18 20:45 18:21 20:46 --- 20:50 18:23 20:57 --- 21:00
71 18:27 20:56 --- 20:57 --- 20:58 --- 21:05 --- 21:08
70 18:35 21:06 18:23 21:00 18:23 21:00 18:30 21:13 18:35 21:16
69 18:45 21:17 18:30 21:32 18:30 21:15 18:58 21:21 18:47 21:24
68 18:54 21:28 18:39 21:40 18:39 21:23 19:06 21:29 19:04 21:32
67 19:03 21:49 18:48 21:49 18:57 21:32 19:16 21:37 19:13 21:41
66 19:13 22:01 18:57 21:58 19:06 21:40 19:25 21:46 19:22 21:49
65 19:23 22:12 19:07 22:07 19:15 21:49 19:34 21:55 19:31 21:58
64 19:33 22:25 19:16 22:16 19:25 21:59 19:44 22:04 19:41 22:07
63 19:43 22:38 19:26 22:26 19:35 22:09 19:55 22:14 19:51 22:17
62 --- 22:53 19:36 22:37 --- 22:19 20:06 22:24 20:12 22:27
61 19:54 --- --- --- --- 22:31 20:18 22:35 20:24 22:38
60 19:57 22:55 19:45 22:45 19:45 22:45 20:44 22:50 20:44 22:59
59 20:00 22:58 19:48 22:48 19:48 22:48 20:47 22:53 20:47 23:02
58 20:03 23:01 19:51 22:51 19:51 22:51 20:50 22:56 20:50 23:05
57 20:05 23:04 19:53 22:54 19:53 22:54 20:52 22:59 20:52 23:08
56 20:08 23:07 19:56 22:57 19:56 22:57 20:55 23:02 20:55 23:11
55 20:11 23:10 19:59 23:00 19:59 23:00 20:58 23:05 20:58 23:14
54 20:14 23:12 20:02 23:02 20:02 23:02 21:01 23:07 21:01 23:16
53 20:17 23:15 20:05 23:05 20:05 23:05 21:04 23:10 21:04 23:19
52 20:19 23:18 20:07 23:08 20:07 23:08 21:06 23:13 21:06 23:22
51 20:22 23:21 20:10 23:11 20:10 23:11 21:09 23:16 21:09 23:25
50 20:25 23:24 20:13 23:14 20:13 23:14 21:12 23:19 21:12 23:28
49 20:28 23:27 20:16 23:17 20:16 23:17 21:15 23:22 21:15 23:31
48 20:31 23:30 20:19 23:20 20:19 23:20 21:18 23:25 21:18 23:34
47 20:33 23:33 20:21 23:23 20:21 23:23 21:20 23:28 21:20 23:37
46 20:36 23:36 20:24 23:26 20:24 23:26 21:23 23:31 21:23 23:40
45 20:39 23:39 20:27 23:29 20:27 23:29 21:26 23:34 21:26 23:43
44 20:42 23:42 20:30 23:32 20:30 23:32 21:29 23:37 21:29 23:46
43 20:44 23:44 20:32 23:34 20:32 23:34 21:31 23:39 21:31 23:48
42 20:47 23:47 20:35 23:37 20:35 23:37 21:34 23:42 21:34 23:51
41 20:50 23:50 20:38 23:40 20:38 23:40 21:37 23:45 21:37 23:54
40 20:53 23:53 20:41 23:43 20:41 23:43 21:40 23:48 21:40 23:57
39 20:56 23:56 20:44 23:46 20:44 23:46 21:43 23:51 21:43 24:00
38 20:58 23:59 20:46 23:49 20:46 23:49 21:45 23:54 21:45 24:03
37 21:01 24:02 20:49 23:52 20:49 23:52 21:48 23:57 21:48 24:06
36 21:04 24:05 20:52 23:55 20:52 23:55 21:51 24:00 21:51 24:09
35 21:07 24:08 20:55 23:58 20:55 23:58 21:54 24:03 21:54 24:12
34 21:10 24:11 20:58 24:01 20:58 24:01 21:57 24:06 21:57 24:15
33 21:12 24:14 21:00 24:04 21:00 24:04 21:59 24:09 21:59 24:18
32 21:15 24:16 21:03 24:06 21:03 24:06 22:02 24:11 22:02 24:20
31 21:18 24:19 21:06 24:09 21:06 24:09 22:05 24:14 22:05 24:23
30 21:21 24:22 21:09 24:12 21:09 24:12 22:08 24:17 22:08 24:26
29 21:24 24:25 21:12 24:15 21:12 24:15 22:11 24:20 22:11 24:29
28 21:26 24:28 21:14 24:18 21:14 24:18 22:13 24:23 22:13 24:32
27 21:29 24:31 21:17 24:21 21:17 24:21 22:16 24:26 22:16 24:35
26 21:32 24:34 21:20 24:24 21:20 24:24 22:19 24:29 22:19 24:38
25 21:35 24:37 21:23 24:27 21:23 24:27 22:22 24:32 22:22 24:41
24 21:38 24:40 21:26 24:30 21:26 24:30 22:25 24:35 22:25 24:44
23 21:40 24:43 21:28 24:33 21:28 24:33 22:27 24:38 22:27 24:47
22 21:43 24:46 21:31 24:36 21:31 24:36 22:30 24:41 22:30 24:50
21 21:46 24:48 21:34 24:38 21:34 24:38 22:33 24:43 22:33 24:52
20 21:49 24:51 21:37 24:41 21:37 24:41 22:36 24:46 22:36 24:55
19 21:52 24:54 21:40 24:44 21:40 24:44 22:39 24:49 22:39 24:58
18 21:54 24:57 21:42 24:47 21:42 24:47 22:41 24:52 22:41 25:01
17 21:57 25:00 21:45 24:50 21:45 24:50 22:44 24:55 22:44 25:04
16 22:00 25:03 21:48 24:53 21:48 24:53 22:47 24:58 22:47 25:07
15 22:03 25:06 21:51 24:56 21:51 24:56 22:50 25:01 22:50 25:10
14 22:06 25:09 21:54 24:59 21:54 24:59 22:53 25:04 22:53 25:13
13 22:08 25:12 21:56 25:02 21:56 25:02 22:55 25:07 22:55 25:16
12 22:11 25:15 21:59 25:05 21:59 25:05 22:58 25:10 22:58 25:19
11 22:14 25:18 22:02 25:08 22:02 25:08 23:01 25:13 23:01 25:22
10 22:17 25:20 22:05 25:10 22:05 25:10 23:04 25:15 23:04 25:24
9 22:19 25:23 22:07 25:13 22:07 25:13 23:06 25:18 23:06 25:27
8 22:22 25:26 22:10 25:16 22:10 25:16 23:09 25:21 23:09 25:30
7 22:25 25:29 22:13 25:19 22:13 25:19 23:12 25:24 23:12 25:33
6 22:28 25:32 22:16 25:22 22:16 25:22 23:15 25:27 23:15 25:36
5 22:31 25:35 22:19 25:25 22:19 25:25 23:18 25:30 23:18 25:39
4 22:33 25:38 22:21 25:28 22:21 25:28 23:20 25:33 23:20 25:42
3 22:36 25:41 22:24 25:31 22:24 25:31 23:23 25:36 23:23 25:45
2 22:39 25:44 22:27 25:34 22:27 25:34 23:26 25:39 23:26 25:48
1 22:42 25:47 22:30 25:37 22:30 25:37 23:29 25:42 23:29 25:51
0 22:45 25:50 22:33 25:40 22:33 25:40 23:32 25:45 23:32 25:54

Two-Mile Run (2MR): Ages 42 to over 62

Points 42-46 M|C 42-46 F 47-51 M|C 47-51 F 52-56 M|C 52-56 F 57-61 M|C 57-61 F Over 62 M|C Over 62 F
100 14:05 16:00 14:30 16:30 15:09 16:59 15:28 17:18 15:28 17:18
99 14:29 16:31 14:52 17:00 15:38 17:44 15:55 17:47 15:55 17:47
98 14:45 16:52 15:08 17:20 15:54 17:56 16:22 18:05 16:22 18:05
97 14:59 17:10 15:22 17:37 16:08 18:10 16:44 18:22 16:44 18:22
96 15:12 17:25 15:35 17:52 16:21 18:35 16:58 18:37 16:58 18:37
95 15:24 17:39 15:47 18:06 16:33 18:50 17:14 19:15 17:14 19:15
94 15:35 17:52 15:58 18:19 16:44 19:03 17:27 19:26 17:27 19:26
93 15:45 18:04 16:09 18:31 16:55 19:15 17:45 19:37 17:45 19:37
92 15:55 18:16 16:19 18:42 17:06 19:26 17:57 19:47 17:57 19:47
91 16:05 18:26 16:29 18:52 17:16 19:37 18:07 19:57 18:07 19:57
90 16:15 18:37 16:39 19:03 17:26 19:47 18:17 20:26 18:17 20:26
89 16:24 18:47 16:48 19:13 17:35 19:57 18:25 20:35 18:25 20:35
88 16:33 18:57 16:58 19:22 17:45 20:07 18:36 20:44 18:36 20:44
87 16:43 19:07 17:07 19:32 17:54 20:16 18:45 20:53 18:45 20:53
86 16:52 19:16 17:16 19:41 18:04 20:26 18:53 21:02 18:53 21:02
85 17:01 19:25 17:25 19:50 18:13 20:35 19:00 21:10 19:00 21:10
84 17:10 19:35 17:35 19:59 18:22 20:44 19:07 21:19 19:07 21:19
83 17:19 19:44 17:44 20:08 18:32 20:53 19:17 21:27 19:17 21:27
82 17:28 19:53 17:53 20:17 18:41 21:02 19:27 21:35 19:27 21:35
81 17:37 20:01 18:02 20:26 18:51 21:10 19:36 21:43 19:36 21:43
80 17:47 20:10 18:12 20:34 19:00 21:19 19:45 21:51 19:45 21:59
79 17:56 20:18 18:21 20:42 19:10 21:27 19:51 21:59 19:51 22:07
78 18:06 20:26 18:31 20:50 19:20 21:35 19:59 22:07 19:59 22:14
77 18:15 20:34 18:41 20:58 19:30 21:43 20:07 22:14 20:07 22:22
76 18:25 20:42 18:51 21:06 19:39 21:51 20:14 22:22 20:14 22:30
75 18:35 20:50 19:00 21:14 19:49 21:59 20:22 22:30 20:22 22:38
74 18:45 20:58 19:10 21:22 19:59 22:07 20:31 22:38 20:31 22:46
73 18:54 21:06 19:20 21:29 20:10 22:14 20:41 22:46 20:41 22:54
72 --- 21:14 --- 21:37 --- 22:22 20:46 22:54 20:46 23:03
71 --- 21:22 --- 21:40 --- 22:30 20:54 23:03 20:54 23:11
70 18:55 21:30 19:30 21:45 20:20 22:38 21:00 23:11 21:00 23:20
69 19:15 21:38 19:41 22:01 20:52 22:46 21:01 23:20 21:01 23:29
68 19:36 21:46 20:02 22:09 21:03 22:54 21:19 23:29 21:19 23:39
67 19:47 21:55 20:13 22:17 21:15 23:03 21:35 23:39 21:35 23:49
66 19:58 22:03 20:37 22:26 21:27 23:11 21:47 23:49 21:47 23:53
65 20:10 22:12 20:50 22:35 21:40 23:20 22:03 23:53 22:03 23:58
64 20:37 22:22 21:04 22:44 21:54 23:29 22:21 23:58 22:21 24:01
63 20:52 22:31 21:19 22:54 22:10 23:39 22:39 24:01 22:39 24:22
62 21:09 22:42 21:37 23:04 22:28 23:49 22:58 24:22 22:58 24:35
61 21:31 22:53 21:59 23:15 --- 23:56 23:12 24:35 23:12 24:48
60 22:04 23:15 22:04 23:30 22:50 24:00 23:36 24:48 23:36 25:00
59 22:07 23:18 22:07 23:33 22:53 24:03 23:39 24:51 23:39 25:03
58 22:10 23:21 22:10 23:36 22:56 24:06 23:42 24:54 23:42 25:06
57 22:12 23:24 22:12 23:39 22:58 24:09 23:44 24:57 23:44 25:09
56 22:15 23:27 22:15 23:42 23:01 24:12 23:47 25:00 23:47 25:12
55 22:18 23:30 22:18 23:45 23:04 24:15 23:50 25:03 23:50 25:15
54 22:21 23:32 22:21 23:47 23:07 24:17 23:53 25:05 23:53 25:17
53 22:24 23:35 22:24 23:50 23:10 24:20 23:56 25:08 23:56 25:20
52 22:26 23:38 22:26 23:53 23:12 24:23 23:58 25:11 23:58 25:23
51 22:29 23:41 22:29 23:56 23:15 24:26 24:01 25:14 24:01 25:26
50 22:32 23:44 22:32 23:59 23:18 24:29 24:04 25:17 24:04 25:29
49 22:35 23:47 22:35 24:02 23:21 24:32 24:07 25:20 24:07 25:32
48 22:38 23:50 22:38 24:05 23:24 24:35 24:10 25:23 24:10 25:35
47 22:40 23:53 22:40 24:08 23:26 24:38 24:12 25:26 24:12 25:38
46 22:43 23:56 22:43 24:11 23:29 24:41 24:15 25:29 24:15 25:41
45 22:46 23:59 22:46 24:14 23:32 24:44 24:18 25:32 24:18 25:44
44 22:49 24:02 22:49 24:17 23:35 24:47 24:21 25:35 24:21 25:47
43 22:51 24:04 22:51 24:19 23:37 24:49 24:23 25:37 24:23 25:49
42 22:54 24:07 22:54 24:22 23:40 24:52 24:26 25:40 24:26 25:52
41 22:57 24:10 22:57 24:25 23:43 24:55 24:29 25:43 24:29 25:55
40 23:00 24:13 23:00 24:28 23:46 24:58 24:32 25:46 24:32 25:58
39 23:03 24:16 23:03 24:31 23:49 25:01 24:35 25:49 24:35 26:01
38 23:05 24:19 23:05 24:34 23:51 25:04 24:37 25:52 24:37 26:04
37 23:08 24:22 23:08 24:37 23:54 25:07 24:40 25:55 24:40 26:07
36 23:11 24:25 23:11 24:40 23:57 25:10 24:43 25:58 24:43 26:10
35 23:14 24:28 23:14 24:43 24:00 25:13 24:46 26:01 24:46 26:13
34 23:17 24:31 23:17 24:46 24:03 25:16 24:49 26:04 24:49 26:16
33 23:19 24:34 23:19 24:49 24:05 25:19 24:51 26:07 24:51 26:19
32 23:22 24:36 23:22 24:51 24:08 25:21 24:54 26:09 24:54 26:21
31 23:25 24:39 23:25 24:54 24:11 25:24 24:57 26:12 24:57 26:24
30 23:28 24:42 23:28 24:57 24:14 25:27 25:00 26:15 25:00 26:27
29 23:31 24:45 23:31 25:00 24:17 25:30 25:03 26:18 25:03 26:30
28 23:33 24:48 23:33 25:03 24:19 25:33 25:05 26:21 25:05 26:33
27 23:36 24:51 23:36 25:06 24:22 25:36 25:08 26:24 25:08 26:36
26 23:39 24:54 23:39 25:09 24:25 25:39 25:11 26:27 25:11 26:39
25 23:42 24:57 23:42 25:12 24:28 25:42 25:14 26:30 25:14 26:42
24 23:45 25:00 23:45 25:15 24:31 25:45 25:17 26:33 25:17 26:45
23 23:47 25:03 23:47 25:18 24:33 25:48 25:19 26:36 25:19 26:48
22 23:50 25:06 23:50 25:21 24:36 25:51 25:22 26:39 25:22 26:51
21 23:53 25:08 23:53 25:23 24:39 25:53 25:25 26:41 25:25 26:53
20 23:56 25:11 23:56 25:26 24:42 25:56 25:28 26:44 25:28 26:56
19 23:59 25:14 23:59 25:29 24:45 25:59 25:31 26:47 25:31 26:59
18 24:01 25:17 24:01 25:32 24:47 26:02 25:33 26:50 25:33 27:02
17 24:04 25:20 24:04 25:35 24:50 26:05 25:36 26:53 25:36 27:05
16 24:07 25:23 24:07 25:38 24:53 26:08 25:39 26:56 25:39 27:08
15 24:10 25:26 24:10 25:41 24:56 26:11 25:42 26:59 25:42 27:11
14 24:13 25:29 24:13 25:44 24:59 26:14 25:45 27:02 25:45 27:14
13 24:15 25:32 24:15 25:47 25:01 26:17 25:47 27:05 25:47 27:17
12 24:18 25:35 24:18 25:50 25:04 26:20 25:50 27:08 25:50 27:20
11 24:21 25:38 24:21 25:53 25:07 26:23 25:53 27:11 25:53 27:23
10 24:24 25:40 24:24 25:55 25:10 26:25 25:56 27:13 25:56 27:25
9 24:26 25:43 24:26 25:58 25:12 26:28 25:58 27:16 25:58 27:28
8 24:29 25:46 24:29 26:01 25:15 26:31 26:01 27:19 26:01 27:31
7 24:32 25:49 24:32 26:04 25:18 26:34 26:04 27:22 26:04 27:34
6 24:35 25:52 24:35 26:07 25:21 26:37 26:07 27:25 26:07 27:37
5 24:38 25:55 24:38 26:10 25:24 26:40 26:10 27:28 26:10 27:40
4 24:40 25:58 24:40 26:13 25:26 26:43 26:12 27:31 26:12 27:43
3 24:43 26:01 24:43 26:16 25:29 26:46 26:15 27:34 26:15 27:46
2 24:46 26:04 24:46 26:19 25:32 26:49 26:18 27:37 26:18 27:49
1 24:49 26:07 24:49 26:22 25:35 26:52 26:21 27:40 26:21 27:52
0 24:52 26:10 24:52 26:25 25:38 26:55 26:24 27:43 26:24 27:55

Is the CFT replacing the AFT?

No. The Combat Field Test (CFT) is an additional test for Soldiers in designated combat specialties. Army Directive 2026-07 (April 17, 2026) says the CFT is not a substitute for the AFT. It applies to the same 24 combat specialties that must meet the AFT combat standard (the directive added 12D Army Diver, 89D EOD Specialist and 89E EOD Officer to both). army.mil says the CFT is pass/fail and must be finished in 30 minutes or less. Diagnostic testing began April 17, 2026, and record testing begins April 17, 2027. Active duty, Active Guard Reserve and Reserve Component Soldiers in those specialties on active-duty orders for 365 days or more take one AFT and one CFT each year. All other Reserve Component Soldiers in those specialties take one fitness test per year, alternating between the AFT and the CFT.

The old APFT standards (historical)

Historical reference only. The APFT is no longer the Army’s fitness test. It was replaced by the ACFT (2022) and then the AFT (June 1, 2025).

  • Events: 2 minutes of push-ups, 2 minutes of sit-ups, and a 2-mile run, in that order. The Army used the APFT from 1980.
  • Scoring: each event was scored by age and sex. The ACFT announcement in 2022 described the new ACFT scales as “age and gender normed, similar to the APFT.”
  • Basic Training: the Army National Guard’s 2019 Basic Training guide said recruits had to score at least 50 points in each APFT event to graduate Basic Combat Training, and that after Basic “your standard goes up to 60 points in each event.”
  • After Basic Training: 60 points in each of the three events (at least 180 points total).

APFT score charts: we have not reproduced the old APFT push-up, sit-up and 2-mile run charts because we could not find a current official Army copy in readable form.

Frequently asked questions

What is the APFT?

The Army Physical Fitness Test was the Army’s fitness test from 1980 until the ACFT replaced it in 2022. It had three events: 2 minutes of push-ups, 2 minutes of sit-ups and a 2-mile run.

Does the Army still use the APFT?

No. The Army’s test of record is the Army Fitness Test (AFT), which replaced the ACFT on June 1, 2025. The ACFT had replaced the APFT in 2022.

What are the APFT standards now?

There are no current APFT standards. The current standards are the AFT standards on this page: at least 60 points in each of five events (300 total) for the general standard, or 60 per event and 350 total for the combat standard.

Where can I find an APFT score chart?

The APFT score chart is no longer used. The current Army score charts are the AFT tables above, taken from the official Army PDF.

What are the Army APFT standards for basic training?

Basic Training now uses the AFT. Army Directive 2025-06 requires Initial Entry Training courses that give a fitness test after May 31, 2025 to give the AFT. Under the old APFT, recruits needed 50 points per event to graduate Basic Combat Training.

What is the minimum passing score on the AFT?

60 points in every event. For most Soldiers, that is a 300-point minimum total. Soldiers in the 24 combat specialties also need 350 points total.

Are AFT standards different for men and women?

For the general standard, yes: scoring is normed by sex and age. For the combat standard, no: it is sex-neutral and normed only by age.

What is the highest AFT score?

100 points per event, or 500 points total.

What happened to the standing power throw?

It was removed when the AFT replaced the ACFT. The Army says it was dropped due to its technical nature and injury risk.

Related pages

Sources

Sources 1 to 10 accessed October 29, 2026. Sources 11 to 14 accessed November 2, 2026.

  1. Army Directive 2025-06 (Army Fitness Test), Secretary of the Army. https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN43586-ARMY_DIR_2025-06-000-WEB-1.pdf
  2. Army Publishing Directorate record for ARMY DIR 2025-06 (dated 04/17/2025, status Active). https://armypubs.army.mil/ProductMaps/PubForm/Details.aspx?PUB_ID=1030941
  3. U.S. Army, Army Fitness Test (overview, FAQs, event standards, CFT FAQs). https://www.army.mil/aft
  4. Army Fitness Test Score Tables, approved May 15, 2025, effective June 1, 2025. https://www.army.mil/e2/downloads/rv7/aft/AFT_Scoring_Scales_250601.pdf
  5. GoArmy, Army Fitness Test and Requirements. https://www.goarmy.com/how-to-join/requirements/fitness
  6. GoArmy, Eligibility and Requirements to Join. https://www.goarmy.com/how-to-join/requirements
  7. Army Publishing Directorate record for ARMY DIR 2022-05 (Army Combat Fitness Test, dated 03/23/2022, status Inactive). https://armypubs.army.mil/ProductMaps/PubForm/Details.aspx?PUB_ID=1024657
  8. Army.mil, “Secretary approves implementation of revised Army Combat Fitness Test,” March 23, 2022. https://www.army.mil/article/254875/secretary_approves_implementation_of_revised_army_combat_fitness_test
  9. Army.mil, “TRADOC revises Army Physical Fitness Test,” February 28, 2011 (APFT events; used since 1980). https://www.army.mil/article/52548/tradoc_revises_army_physical_fitness_test
  10. Army National Guard, Basic Training Survival Guide (2019) (APFT 50-point BCT standard, historical). https://statecms.nationalguard.com/pdf/Basic-Training-Guide-2019.pdf
  11. Army Directive 2026-07 (Army Physical Fitness Standards), Secretary of the Army, April 17, 2026 (adds the CFT; adds 12D, 89D and 89E to the combat specialties; supersedes AD 2025-06 in part). https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN46456-ARMY_DIR_2026-07-000-WEB-1.pdf
  12. Army Publishing Directorate record for ARMY DIR 2026-07 (dated 04/17/2026, status Active). https://armypubs.army.mil/ProductMaps/PubForm/Details.aspx?PUB_ID=1032971
  13. AR 350-1, Army Training and Leader Development (1 June 2025), paragraph C-5 (Physical training and testing: AFT standards, scoring, testing frequency, retests, initial entry training). https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN44161-AR_350-1-001-WEB-2.pdf
  14. DoW Instruction 1308.03, DoW Physical Fitness/Body Composition Program (effective August 31, 2026), Table 1 (combat arms fitness test is “Male-standard”). https://www.esd.whs.mil/Portals/54/Documents/DD/issuances/dodi/130803p.pdf