Get ready to enlist and make your dreams of joining the Army come true! To become a soldier, you need to meet the Army’s physical standards, including height and weight requirements. But don’t worry, we’ve got you covered! In this blog, we’re bringing you everything you need to know about the Army’s height and weight standards for 2024. Get pumped up and let’s get started!
The Army’s height and weight standards are determined by a soldier’s body fat percentage and body mass index (BMI). The BMI is calculated using a soldier’s height and weight, and it should fall within the standard range of 18.5 to 24.9.
To calculate your BMI, you can use a fun and easy-to-use BMI calculator like the one at calculator.net/bmi-calculator.html. Soldiers who fall outside of this range may need to improve their physical condition to meet the Army’s standards.
How Are Weight and Height Measurements Taken?
The height measurement is typically taken with a stadiometer, which is a device that measures height to the nearest half-inch. The measurement is taken while the individual is standing straight with their back against the wall and their heels together.
The weight measurement is usually taken on a calibrated scale with the individual wearing minimal clothing, such as shorts and a t-shirt. It is essential to understand that these measurements are an important part of ensuring that soldiers are physically prepared for the demanding challenges of basic training and military service.
New Army Height and Weight Standards for 2024
The Army updates its height and weight standards periodically to reflect the latest research and health guidelines. The new standards for 2024 have been recently released, and it is crucial for aspiring soldiers to understand what these new requirements entail.
To meet the new standards, soldiers will need to maintain a BMI of 18.5 to 24.9. There are also new weight requirements based on age and gender. For example, a 20-year-old male should weigh between 128 and 201 pounds, while a 20-year-old female should weigh between 117 and 177 pounds. Soldiers must also meet the specific weight range and body fat percentage requirements.
Army Height And Weight Standards For Men (2024)
Height of Men
Minimum Weight
Maximum Weight (from 17 to 20)
Maximum Weight (from 21 to 27)
Maximum Weight (from 28 to 39)
Maximum Weight (over 40 years old)
58 inches
91 pounds
N/A
N/A
N/A
N/A
59 inches
94 pounds
N/A
N/A
N/A
N/A
60 inches
97 pounds
132 pounds
136 pounds
139 pounds
141 pounds
61 inches
100 pounds
136 pounds
140 pounds
144 pounds
146 pounds
62 inches
104 pounds
141 pounds
144 pounds
148 pounds
150 pounds
63 inches
107 pounds
145 pounds
149 pounds
153 pounds
155 pounds
64 inches
110 pounds
150 pounds
154 pounds
158 pounds
160 pounds
65 inches
114 pounds
155 pounds
159 pounds
163 pounds
165 pounds
66 inches
117 pounds
160 pounds
163 pounds
168 pounds
170 pounds
67 inches
121 pounds
165 pounds
169 pounds
174 pounds
176 pounds
68 inches
125 pounds
170 pounds
174 pounds
179 pounds
181 pounds
69 inches
128 pounds
175 pounds
179 pounds
184 pounds
186 pounds
70 inches
132 pounds
180 pounds
185 pounds
189 pounds
192 pounds
71 inches
136 pounds
185 pounds
189 pounds
194 pounds
197 pounds
72 inches
140 pounds
190 pounds
195 pounds
200 pounds
203 pounds
73 inches
144 pounds
195 pounds
200 pounds
205 pounds
208 pounds
74 inches
148 pounds
201 pounds
206 pounds
211 pounds
214 pounds
75 inches
152 pounds
206 pounds
212 pounds
217 pounds
220 pounds
76 inches
156 pounds
212 pounds
217 pounds
223 pounds
226 pounds
77 inches
160 pounds
218 pounds
223 pounds
229 pounds
232 pounds
78 inches
164 pounds
223 pounds
229 pounds
235 pounds
238 pounds
79 inches
168 pounds
229 pounds
235 pounds
241 pounds
244 pounds
80 inches
173 pounds
234 pounds
240 pounds
247 pounds
250 pounds
Army Height And Weight Standards For Women (2024)
Height of Women
Minimum Weight
Maximum Weight (from 17 to 20)
Maximum Weight (from 21 to 27)
Maximum Weight (from 28 to 39)
Maximum Weight (over 40 years old )
58 inches
91 pounds
119 pounds
121 pounds
122 pounds
124 pounds
59 inches
94 pounds
124 pounds
125 pounds
126 pounds
128 pounds
60 inches
97 pounds
128 pounds
129 pounds
131 pounds
133 pounds
61 inches
100 pounds
132 pounds
134 pounds
135 pounds
137 pounds
62 inches
104 pounds
136 pounds
138 pounds
140 pounds
142 pounds
63 inches
107 pounds
141 pounds
143 pounds
144 pounds
146 pounds
64 inches
110 pounds
145 pounds
147 pounds
149 pounds
151 pounds
65 inches
114 pounds
150 pounds
152 pounds
154 pounds
156 pounds
66 inches
117 pounds
155 pounds
156 pounds
158 pounds
161 pounds
67 inches
121 pounds
159 pounds
161 pounds
163 pounds
166 pounds
68 inches
125 pounds
164 pounds
166 pounds
168 pounds
171 pounds
69 inches
128 pounds
169 pounds
171 pounds
173 pounds
176 pounds
70 inches
132 pounds
174 pounds
176 pounds
178 pounds
181 pounds
71 inches
136 pounds
179 pounds
181 pounds
183 pounds
186 pounds
72 inches
140 pounds
184 pounds
186 pounds
188 pounds
191 pounds
73 inches
144 pounds
189 pounds
191 pounds
194 pounds
197 pounds
74 inches
148 pounds
194 pounds
197 pounds
199 pounds
202 pounds
75 inches
152 pounds
200 pounds
202 pounds
204 pounds
208 pounds
76 inches
156 pounds
205 pounds
207 pounds
210 pounds
213 pounds
77 inches
160 pounds
210 pounds
213 pounds
215 pounds
219 pounds
78 inches
164 pounds
216 pounds
218 pounds
221 pounds
225 pounds
79 inches
168 pounds
221 pounds
224 pounds
227 pounds
230 pounds
80 inches
173 pounds
227 pounds
230 pounds
233 pounds
236 pounds
Staying in Shape for Basic Training
Staying in shape for basic training is an essential part of a soldier’s journey. It not only ensures that you meet the Army’s height and weight standards but also prepares you for the intense physical training you will undergo during basic training. At US Army Basic, we understand the importance of staying in shape, which is why we offer a comprehensive range of resources to help you get ready for basic training.
Our blog is a valuable source of information where you can learn about different exercises, workout routines, and healthy diet plans to help you achieve your fitness goals. You can also find helpful tips on how to stay motivated and focused throughout your training. So if you are an aspiring soldier looking to get in shape for basic training, be sure to check out our blog at usarmybasic.com/blog.
Conclusion
So, there you have it, soldier! The Army’s height and weight standards may seem daunting, but with a little effort and determination, you can meet them and excel in your training. Remember, maintaining a healthy lifestyle is key, and don’t be afraid to seek guidance from your recruiter or a licensed healthcare professional. If you are also considering joining the Air Force, check their specific processing station MEPS guidelines for additional requirements.