The Army Physical Fitness Test (APFT) is an important test to check a soldier’s fitness. One key part of this test is the 2-mile run, which measures a soldier’s endurance and ability to keep going. The 2-mile run is scored on a scale from 0 to 100 points, and you need at least 60 points to pass.
APFT vs. ACFT: Key Differences in Running
While both tests feature the two-mile run, the ACFT (army combat fitness test) puts the run at the end of a sequence of events, making it more challenging. Fatigue from earlier activities like the standing power throw, deadlifts, and hand-release push-ups can significantly impact run times. In contrast, the APFT two-mile run is performed after push-ups and sit-ups, focusing solely on aerobic endurance.
Use the Male 2 Mile Run Standards For 2024 scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this running APFT standards!
To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page.
Male 2-Mile Run Standards For 2024 Scoresheet
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Age Group | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 |
---|---|---|---|---|---|---|---|---|
Run Time MM:SS | POINTS | |||||||
12:54 | ||||||||
13:00 | 100 | 100 | ||||||
13:06 | 99 | 99 | ||||||
13:12 | 97 | 98 | ||||||
13:18 | 96 | 97 | 100 | 100 | ||||
13:24 | 94 | 96 | 99 | 99 | ||||
13:30 | 93 | 94 | 98 | 98 | ||||
13:36 | 92 | 93 | 97 | 97 | 100 | |||
13:42 | 90 | 92 | 96 | 96 | 99 | |||
13:48 | 89 | 91 | 95 | 95 | 98 | |||
13:54 | 88 | 90 | 94 | 95 | 97 | |||
14:00 | 86 | 89 | 92 | 94 | 97 | |||
14:06 | 85 | 88 | 91 | 93 | 96 | 100 | ||
14:12 | 83 | 87 | 90 | 92 | 95 | 99 | ||
14:18 | 82 | 86 | 89 | 91 | 94 | 98 | ||
14:24 | 81 | 84 | 88 | 90 | 93 | 97 | 100 | |
14:30 | 79 | 83 | 87 | 89 | 92 | 97 | 99 | |
14:36 | 78 | 82 | 86 | 88 | 91 | 96 | 98 | |
14:42 | 77 | 81 | 85 | 87 | 91 | 95 | 98 | 100 |
14:48 | 75 | 80 | 84 | 86 | 90 | 94 | 97 | 99 |
14:54 | 74 | 79 | 83 | 85 | 89 | 93 | 96 | 98 |
15:00 | 72 | 78 | 82 | 85 | 88 | 92 | 95 | 98 |
15:06 | 71 | 77 | 81 | 84 | 87 | 91 | 95 | 97 |
15:12 | 70 | 76 | 79 | 83 | 86 | 90 | 94 | 96 |
15:18 | 68 | 74 | 78 | 82 | 86 | 89 | 93 | 95 |
15:24 | 67 | 73 | 77 | 81 | 85 | 89 | 92 | 95 |
15:30 | 66 | 72 | 76 | 80 | 84 | 88 | 91 | 94 |
15:36 | 64 | 71 | 75 | 79 | 83 | 87 | 91 | 93 |
15:42 | 63 | 70 | 74 | 78 | 82 | 86 | 90 | 92 |
15:48 | 61 | 69 | 73 | 77 | 81 | 85 | 89 | 91 |
15:54 | 60 | 68 | 72 | 76 | 80 | 84 | 88 | 91 |
16:00 | 59 | 67 | 71 | 75 | 80 | 83 | 87 | 90 |
16:06 | 57 | 66 | 70 | 75 | 79 | 83 | 87 | 89 |
16:12 | 56 | 64 | 69 | 74 | 78 | 82 | 86 | 88 |
16:18 | 54 | 63 | 68 | 73 | 77 | 81 | 85 | 87 |
16:24 | 53 | 62 | 66 | 72 | 76 | 80 | 84 | 87 |
16:30 | 52 | 61 | 65 | 71 | 75 | 79 | 84 | 86 |
16:36 | 50 | 60 | 64 | 70 | 74 | 78 | 83 | 85 |
16:42 | 49 | 59 | 63 | 69 | 74 | 77 | 82 | 84 |
16:48 | 48 | 58 | 62 | 68 | 73 | 77 | 81 | 84 |
16:54 | 46 | 57 | 61 | 67 | 72 | 76 | 80 | 83 |
17:00 | 45 | 56 | 60 | 66 | 71 | 75 | 80 | 82 |
17:06 | 43 | 54 | 59 | 65 | 70 | 74 | 79 | 81 |
17:12 | 42 | 53 | 58 | 65 | 69 | 73 | 78 | 80 |
17:18 | 41 | 52 | 57 | 64 | 69 | 72 | 77 | 80 |
17:24 | 39 | 51 | 56 | 63 | 68 | 71 | 76 | 79 |
17:30 | 38 | 50 | 55 | 62 | 67 | 70 | 76 | 78 |
17:36 | 37 | 49 | 54 | 61 | 66 | 70 | 75 | 77 |
17:42 | 35 | 48 | 52 | 60 | 65 | 69 | 74 | 76 |
17:48 | 34 | 47 | 51 | 59 | 64 | 68 | 73 | 76 |
17:54 | 32 | 46 | 50 | 58 | 63 | 67 | 73 | 75 |
18:00 | 31 | 44 | 49 | 57 | 63 | 66 | 72 | 74 |
18:06 | 30 | 43 | 48 | 56 | 62 | 65 | 71 | 73 |
18:12 | 28 | 42 | 47 | 55 | 61 | 64 | 70 | 73 |
18:18 | 27 | 41 | 46 | 55 | 60 | 63 | 69 | 72 |
18:24 | 26 | 40 | 45 | 54 | 59 | 63 | 69 | 71 |
18:30 | 24 | 39 | 44 | 53 | 58 | 62 | 68 | 70 |
18:36 | 23 | 38 | 43 | 52 | 57 | 61 | 67 | 69 |
18:42 | 21 | 37 | 42 | 51 | 57 | 60 | 66 | 69 |
18:48 | 20 | 36 | 41 | 50 | 56 | 59 | 65 | 68 |
18:54 | 19 | 34 | 39 | 49 | 55 | 58 | 65 | 67 |
19:00 | 18 | 33 | 38 | 48 | 54 | 57 | 64 | 66 |
19:06 | 17 | 32 | 37 | 47 | 53 | 57 | 63 | 65 |
19:12 | 14 | 31 | 36 | 46 | 52 | 56 | 62 | 65 |
19:18 | 13 | 30 | 35 | 45 | 51 | 55 | 62 | 64 |
19:24 | 12 | 29 | 34 | 45 | 51 | 54 | 61 | 63 |
19:30 | 10 | 28 | 33 | 44 | 50 | 53 | 60 | 62 |
19:36 | 9 | 27 | 32 | 43 | 49 | 52 | 59 | 62 |
19:42 | 8 | 26 | 31 | 42 | 48 | 51 | 58 | 61 |
19:48 | 6 | 24 | 30 | 41 | 47 | 50 | 58 | 60 |
19:54 | 5 | 23 | 29 | 40 | 46 | 50 | 57 | 59 |
20:00 | 3 | 22 | 28 | 39 | 46 | 49 | 56 | 58 |
20:06 | 2 | 21 | 25 | 38 | 45 | 48 | 55 | 58 |
20:12 | 1 | 20 | 24 | 37 | 44 | 47 | 55 | 57 |
20:18 | 0 | 19 | 23 | 36 | 43 | 46 | 54 | 56 |
20:24 | 0 | 18 | 22 | 35 | 42 | 45 | 53 | 55 |
20:30 | 0 | 17 | 21 | 35 | 41 | 44 | 52 | 55 |
20:36 | 0 | 16 | 20 | 34 | 40 | 43 | 51 | 54 |
20:42 | 0 | 14 | 19 | 33 | 40 | 43 | 51 | 53 |