The New Army Physical Fitness Test

The New Army Physical Fitness Test

When you think about the Army Physical Fitness Test, you most likely picture three main components: push ups, sit ups, and running. And that is for good reason. The test has been made up of these three core aspects for nearly four decades! However, after 38 years of...
Five ways to improve your APFT run time

Five ways to improve your APFT run time

As you pack your bags and prepare to embark on the exciting adventure of basic training, you are probably wondering about the basic training Army Physical Fitness Test (APFT), which you will be required to pass before graduating from boot camp. We have previously...
Setting smart goals for physical fitness

Setting smart goals for physical fitness

If basic training is in your near future, you are probably concerned about improving your physical fitness level. You may have even set some physical fitness goals for yourself while you prepare. However, finding motivation can sometimes be the hardest part of getting...