Dec 19, 2016 | Army Physical Fitness
The holiday season is in full swing, and if you are anything like most of us, you are probably busy with Christmas parties, holiday baking, and trying to track down the perfect gift for that impossible-to-shop-for relative. With little time to fit in workouts, and...
![Five ways to improve your APFT run time]()
Oct 19, 2016 | Army Physical Fitness
As you pack your bags and prepare to embark on the exciting adventure of basic training, you are probably wondering about the basic training Army Physical Fitness Test (APFT), which you will be required to pass before graduating from boot camp. We have previously...
Jul 20, 2016 | Army Physical Fitness
If you are preparing to begin your time in the Army with basic training, you probably know that the three key components of the Army Physical Fitness Test (APFT) – which you will be required to pass before graduating – are push-ups, running and sit-ups. We...
Jun 14, 2016 | Army Physical Fitness
If basic training is in your near future, you are probably concerned about improving your physical fitness level. You may have even set some physical fitness goals for yourself while you prepare. However, finding motivation can sometimes be the hardest part of getting...
May 10, 2016 | Army Physical Fitness
If you have been visiting our site for a while, you are probably already familiar with Army Physical Fitness and the requirements expected of you during your basic training. We have covered the basics of physical fitness involved in basic training previously, but now...
Feb 10, 2016 | Army Physical Fitness
If you are preparing for your basic training with exercise, you are probably focusing on improving your running time and endurance. Although nothing can beat a good, old-fashioned run when trying to increase speed and stamina, there are several alternative exercises...
