Five ways to improve your APFT run time

Five ways to improve your APFT run time

As you pack your bags and prepare to embark on the exciting adventure of basic training, you are probably wondering about the basic training Army Physical Fitness Test (APFT), which you will be required to pass before graduating from boot camp. We have previously...
Setting smart goals for physical fitness

Setting smart goals for physical fitness

If basic training is in your near future, you are probably concerned about improving your physical fitness level. You may have even set some physical fitness goals for yourself while you prepare. However, finding motivation can sometimes be the hardest part of getting...
Perfecting the proper push up

Perfecting the proper push up

If you have been visiting our site for a while, you are probably already familiar with Army Physical Fitness and the requirements expected of you during your basic training. We have covered the basics of physical fitness involved in basic training previously, but now...