Oct 21, 2013 | Army News, Army Workout of the Day
Due to lack of participation, we will take a break from our Army Workout of the Day. If you would like to see this return, let us know in the comments, or on Facebook!
Oct 18, 2013 | Army Workout of the Day
Pushup pyramids only lead to… situp pyramids! For time: 15 situps Rest 60 seconds Repeat with decreasing amount of sit ups: 15, 14, 13… all the way to zero Post your time!
Oct 17, 2013 | Army Workout of the Day
Time to improve your ruck march time. For time: Complete a 2 mile ruck march 20lb pack Aim for under 30 minutes Post your time! What Is a Ruck March and Why Should You Care? A ruck march is more than just a walk—it’s a full-body workout. During a ruck march,...
Oct 16, 2013 | Army Workout of the Day
Improving pushups in the Army is something you’ll learn every day! Better get to practicing. For reps: Do 15 pushups, then rest 60 seconds Decrease the total amount by 1 and repeat. You will end up doing 15, 14, 13… pushups with 60 seconds of rest in...
Oct 15, 2013 | Army Workout of the Day
Time to improve running speed for the Army physical fitness test! For time: Sprint 100 meters Rest 90 seconds Do this a total of 10 times Good luck!
Oct 11, 2013 | Army Workout of the Day
Let’s go ahead and get a base-line PT score. This way, you can track your progress later on. Complete the Army Physical Fitness Test (in order) As many pushups as possible in 2 minutes As many sit ups as possible in 2 minutes A timed 2-mile run The standards for...
