Oct 17, 2013 | Army Workout of the Day
Time to improve your ruck march time. For time: Complete a 2 mile ruck march 20lb pack Aim for under 30 minutes Post your time! What Is a Ruck March and Why Should You Care? A ruck march is more than just a walk—it’s a full-body workout. During a ruck march,...
Oct 16, 2013 | Army Workout of the Day
Improving pushups in the Army is something you’ll learn every day! Better get to practicing. For reps: Do 15 pushups, then rest 60 seconds Decrease the total amount by 1 and repeat. You will end up doing 15, 14, 13… pushups with 60 seconds of rest in...