Oct 16, 2013 | Army Workout of the Day
Improving pushups in the Army is something you’ll learn every day! Better get to practicing. For reps: Do 15 pushups, then rest 60 seconds Decrease the total amount by 1 and repeat. You will end up doing 15, 14, 13… pushups with 60 seconds of rest in...
Oct 11, 2013 | Army Workout of the Day
Let’s go ahead and get a base-line PT score. This way, you can track your progress later on. Complete the Army Physical Fitness Test (in order) As many pushups as possible in 2 minutes As many sit ups as possible in 2 minutes A timed 2-mile run The standards for...
Oct 10, 2013 | Army Workout of the Day
You’ll find this out in the real Army, nearly every thursday is ruck march thursday. So what is a “ruck march”? A “ruck” is the large backpack worn by soldiers, and is also known as a “molle pack”. You simple fill it with...
Oct 7, 2013 | Army Workout of the Day
To start off this week strong, we need to run. Our first exercise will be simple, and the difficulty will vary per each person. For time: Run 1 Mile If you have to stop running for any reason, do not stop moving! Keep walking until you complete a single mile. Record...
Oct 5, 2013 | Army News, Army Workout of the Day
Starting Monday, October 7th, we will begin posting daily basic training workout routines every weekday morning. These workout will consist of many cardiovascular and cross-fit style training excersizing designed to improve your fitness levels in preparation for basic...
