Oct 8, 2013 | Army Workout of the Day
For time: Run 400 meters Do 5 pullups Do this 3 times and post your...
Oct 7, 2013 | Army Workout of the Day
To start off this week strong, we need to run. Our first exercise will be simple, and the difficulty will vary per each person. For time: Run 1 Mile If you have to stop running for any reason, do not stop moving! Keep walking until you complete a single mile. Record...
