Oct 21, 2013 | Army News, Army Workout of the Day
Due to lack of participation, we will take a break from our Army Workout of the Day. If you would like to see this return, let us know in the comments, or on Facebook!
Oct 18, 2013 | Army Workout of the Day
Pushup pyramids only lead to… situp pyramids! For time: 15 situps Rest 60 seconds Repeat with decreasing amount of sit ups: 15, 14, 13… all the way to zero Post your time!
Oct 17, 2013 | Army Workout of the Day
Time to improve your ruck march time. For time: Complete a 2 mile ruck march 20lb pack Aim for under 30 minutes Post your time! What Is a Ruck March and Why Should You Care? A ruck march is more than just a walk—it’s a full-body workout. During a ruck march,...
Oct 16, 2013 | Army Workout of the Day
Improving pushups in the Army is something you’ll learn every day! Better get to practicing. For reps: Do 15 pushups, then rest 60 seconds Decrease the total amount by 1 and repeat. You will end up doing 15, 14, 13… pushups with 60 seconds of rest in...
Oct 15, 2013 | Army Workout of the Day
Time to improve running speed for the Army physical fitness test! For time: Sprint 100 meters Rest 90 seconds Do this a total of 10 times Good luck!
Oct 11, 2013 | Army Workout of the Day
Let’s go ahead and get a base-line PT score. This way, you can track your progress later on. Complete the Army Physical Fitness Test (in order) As many pushups as possible in 2 minutes As many sit ups as possible in 2 minutes A timed 2-mile run The standards for...
Oct 10, 2013 | Army Workout of the Day
You’ll find this out in the real Army, nearly every thursday is ruck march thursday. So what is a “ruck march”? A “ruck” is the large backpack worn by soldiers, and is also known as a “molle pack”. You simple fill it with...
Oct 9, 2013 | Army Workout of the Day
It’s time to work on improving your running speed. For some, this is easy, for most, this is very difficult. For distance: Start off walking for 60 seconds At the end of 60 seconds, sprint AFAP (as fast as possible) for 30 seconds. After 30 seconds is up, start...
Oct 8, 2013 | Army Workout of the Day
For time: Run 400 meters Do 5 pullups Do this 3 times and post your times!
Oct 7, 2013 | Army Workout of the Day
To start off this week strong, we need to run. Our first exercise will be simple, and the difficulty will vary per each person. For time: Run 1 Mile If you have to stop running for any reason, do not stop moving! Keep walking until you complete a single mile. Record...
