Mastering Physical Training Drills for the Army

Mastering Physical Training Drills for the Army

Physical readiness is a key component in maintaining an effective army force and leading a healthy and enriched life. It entails maintaining a high level of fitness through rigorous training and appropriate nutrition, which is crucially important for both military...
Mastering Cardio for Army Physical Fitness

Mastering Cardio for Army Physical Fitness

Physical fitness, particularly cardiovascular stamina, is an integral part of successful service in the United States Army, and it is allied with endurance, strength, and agility. To pass the Army’s demanding Physical Fitness Test (APFT), which has a significant...