Oct 10, 2013 | Army Workout of the Day
You’ll find this out in the real Army, nearly every thursday is ruck march thursday. So what is a “ruck march”? A “ruck” is the large backpack worn by soldiers, and is also known as a “molle pack”. You simple fill it with...
Oct 9, 2013 | Army Workout of the Day
It’s time to work on improving your running speed. For some, this is easy, for most, this is very difficult. For distance: Start off walking for 60 seconds At the end of 60 seconds, sprint AFAP (as fast as possible) for 30 seconds. After 30 seconds is up, start...
Oct 8, 2013 | Army Workout of the Day
For time: Run 400 meters Do 5 pullups Do this 3 times and post your times!
Oct 7, 2013 | Army Workout of the Day
To start off this week strong, we need to run. Our first exercise will be simple, and the difficulty will vary per each person. For time: Run 1 Mile If you have to stop running for any reason, do not stop moving! Keep walking until you complete a single mile. Record...
Oct 5, 2013 | Army News, Army Workout of the Day
Starting Monday, October 7th, we will begin posting daily basic training workout routines every weekday morning. These workout will consist of many cardiovascular and cross-fit style training excersizing designed to improve your fitness levels in preparation for basic...
