Sprint-Drag-Carry (SDC)

Sprint-Drag-Carry (SDC)

Sprint-Drag-Carry (SDC) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Perform 5 times x 25-meter dash – sprint, drag...
Leg Tuck (LTK)

Leg Tuck (LTK)

Leg Tuck (LTK) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Complete as many leg tucks as possible. This requires the...
Two-Mile Run (2MR)

Two-Mile Run (2MR)

Two-Mile Run (2MR) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Run 2 miles while time is measured. Fitness Components:...
Things you should know when joining the Army

Things you should know when joining the Army

Are you preparing to head off to Basic Training? If so, you are probably wondering what to expect, and how to put your best foot forward during this new and exciting phase of your adult life! Having some background knowledge of Army practices and traditions is a great...