Five ways to improve your APFT run time

Worried about how you can improve your APFT run time? As you pack your bags and prepare to embark on the exciting adventure of basic training, you are probably wondering about the basic training Army Physical Fitness Test (APFT), which you will be required to pass...
Things you should know when joining the Army

Things you should know when joining the Army

Are you preparing to head off to Basic Training? If so, you are probably wondering what to expect, and how to put your best foot forward during this new and exciting phase of your adult life! Having some background knowledge of Army practices and traditions is a...
Setting smart goals for physical fitness

Setting smart goals for physical fitness

If basic training is in your near future, you are probably concerned about improving your physical fitness level. You may have even set some physical fitness goals for yourself while you prepare. However, finding motivation can sometimes be the hardest part of getting...