Oct 21, 2013 | Army News, Army Workout of the Day
Due to lack of participation, we will take a break from our Army Workout of the Day. If you would like to see this return, let us know in the comments, or on...
Oct 15, 2013 | Army Workout of the Day
Time to improve running speed for the Army physical fitness test! For time: Sprint 100 meters Rest 90 seconds Do this a total of 10 times Good...
Oct 9, 2013 | Army Workout of the Day
It’s time to work on improving your running speed. For some, this is easy, for most, this is very difficult. For distance: Start off walking for 60 seconds At the end of 60 seconds, sprint AFAP (as fast as possible) for 30 seconds. After 30 seconds is up, start...