5 Key Steps to Preparing for Army Boot Camp

5 Key Steps to Preparing for Army Boot Camp

Preparation for the demands of Army boot camp requires a multifaceted approach, extending far beyond physical fitness. It involves arming oneself with knowledge about the fundamentals of warrior skills, understanding the importance of the Chain of Command, and...
Mastering Cardio for Army Physical Fitness

Mastering Cardio for Army Physical Fitness

Physical fitness, particularly cardiovascular stamina, is an integral part of successful service in the United States Army, and it is allied with endurance, strength, and agility. To pass the Army’s demanding Physical Fitness Test (APFT), which has a significant...