Standing Power Throw (SPT)

Standing Power Throw (SPT)

Standing Power Throw (SPT) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Toss a 10-pound ball medicine backward as far as...
Sprint-Drag-Carry (SDC)

Sprint-Drag-Carry (SDC)

Sprint-Drag-Carry (SDC) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Perform 5 times x 25-meter dash – sprint, drag...
Leg Tuck (LTK)

Leg Tuck (LTK)

Leg Tuck (LTK) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Complete as many leg tucks as possible. This requires the...
What Do Army MPs Do?

What Do Army MPs Do?

What Does an Army Police Career Entail? Many people who choose to venture into careers on criminology and criminal justice do so because they are looking to fulfill their love for helping others. It also presents an excellent opportunity for training, advancement...
How does COVID-19 affect Basic Training?

How does COVID-19 affect Basic Training?

As the weeks now turn into months, the novel coronavirus, formally known as COVID-19, has continued to spread at a rapid pace through communities, with the military being no different. Several steps had already been taken to prevent the spread of the virus, but the...