How To Join The Army?

How To Join The Army?

If you plan to enlist in the military, a process starts that can be just as exciting and fulfilling for you and your career. First, some paperwork includes taking an ASVAB test or meeting with one of our counselors, who will help determine if this is the right path...
What Are The National Guard Benefits?

What Are The National Guard Benefits?

If you’re considering joining the National Guard, you may be wondering what the benefits are. There are many benefits of being one of the national guard members from healthcare to education assistance, there are plenty of reasons to join.  For further...
What is the Difference Between Navy Vs Marines?

What is the Difference Between Navy Vs Marines?

The U.S. armed forces are an integral part of our society and our safety. There are four branches of the military: the Army, the Navy, the air force, and the Marines. All three branches are important to our national security and work together to protect us from harm....
3-Repetition Maximum Deadlift (MDL)

3-Repetition Maximum Deadlift (MDL)

3-Repetition Maximum Deadlift (MDL) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Perform a three-repetition deadlift, as...
Standing Power Throw (SPT)

Standing Power Throw (SPT)

Standing Power Throw (SPT) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Toss a 10-pound ball medicine backward as far as...